You have these six spices in your kitchen? You must know why you should!

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Spices such as spice, are the basis of any dish to enhance the flavor of foods, add texture or flavor, but also spices also possess medicinal properties and provide health benefits that can leverage through their use in the kitchen.

Spices can be incorporated into any dish either cooked or raw, so it is easy to incorporate into your daily feeding routine for the preparation of unique and healthy dishes.

There are a multitude of spices with different flavors, aromas and properties, but we are going to itemize 6 spices that may not be as familiar or not familiar with them as with other popular spices, but that should not miss in your kitchen.

  1. Galangal.

The Alpinia galanga is a spice that belongs to the family of highly aromatic and spicy ginger originated in Asia.

This spice, like ginger can find fresh powder and can be used for different dishes or drinks.

The galanga has antiseptic and digestive properties, helps relieve nausea, vomiting, indigestion, flatulence and improves circulation.

The mixture of galangal, garlic and lemon is a good remedy to relieve diarrhea.

  1. Hyssop.

The swab is a native spice of the Mediterranean area of the mint family.

This aromatic spice has a slightly bitter taste and strong and has antiseptic and antimicrobial properties.

The use of this spice can relieve sore throat and cough and helps clear mucus.

Hyssop tea is effective to improve digestion and stomach pains and has a cleansing effect on the body.

  1. Nutmeg.

Nutmeg is a slightly sweet spice widely used worldwide and with a long list of health benefits.

This medicinal aromatic spice is effective in relieving pain, indigestion, improves the health of the skin, detoxifies the body and can help treat insomnia.

Nutmeg is used mixed with a hot drink as a remedy for nausea and vomiting.

Warning: Nutmeg should not be consumed in high doses.


  1. Rosemary.

Rosemary is a plant with medicinal properties for health.

This spice is good for treating headaches or to relax muscles, improves the respiratory and digestive diseases and is one of the plants with more antioxidants.

This spice can be used as a condiment for food and can be taken in infusion.

  1. Sumac.

Sumac is a reddish berry traditionally used as a spice in the Middle East. Its flavor is similar to the lemon, so it can be used for dressings or dressings.

This spice is used as an astringent and antifungal for the treatment of respiratory problems and chest congestion. It also contains antioxidant properties that help protect cells against damage from free radicals.

  1. Aniseed.

Anise plant has traditionally been used as a medicinal plant and a spice.

Anise seeds are effective in the treatment of cough, bronchitis and asthma loosening mucus in the airways and help improve digestion, flatulence, gastritis and heartburn.

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