WHAT TO EAT IN THE EVENINGS: 5 SUGGESTIONS THAT WILL SATIATE YOU, BUT WILL NOT FATTEN YOU

One of the greatest dilemmas for people who care about their body and like to have healthy diet, is the right food for dinner that will not make fatten them.

The following foods are nutritious, not fattening and are beneficial for your digestive system during the night.

  1. HARD CHEESE

One portion of hard cheese will satiate you. It contains 80 calories.

  1. CEREALS

A portion of corn cereals contains 200 calories. They are easy to digest and are beneficial if you suffer from stomachache.

  1. A CUP OF YOGURT

The yogurt is rich in proteins which are necessary for our body. It has probiotic properties and relieves the intestines and the throat.

  1. WHITE MEAT

White meat is ideal dinner because it contains high-quality proteins with low levels of fats.

  1. BANANAS

Bananas are rich in starch. One banana is quite enough if you don’t want to put on some weight.

 

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