What Happens To Your Body If You Drink Warm Honey-Lemon Water In The Morning

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7 Benefits of Drinking Lemon Water in the Morning

  1. Improves Digestion

Lemon juice is extremely beneficial for removing toxins from the digestive tract. It treats indigestion, heartburn, and bloating. In addition, it stimulates bowel movement in the morning, hydrates the colon, and promotes bile production.

  1. Boosts Immunity

Abundant in vitamin C, lemon water boosts the immune system and prevents against cold and flu.

  1. Boosts Energy

This highly energizing drink significantly increases energy levels and improves your mood for the day ahead.

  1. Assists Weight Loss

Lemon water stimulates healthy weight loss in the long run. The thing is, this health-boosting beverage keeps you full in between meals thus preventing unhealthy cravings.

  1. Is Antibacterial and Antiviral

Lemon is packed with powerful antibacterial and antiviral properties, which are extremely effective in fighting flu, colds, and relieving a sore throat.

  1. Boosts Brain Power

Lemon water is rich in potassium and magnesium, which are beneficial for brain and nerve function. It successfully relieves stress and fights depression.

  1. Fights cancer

Last, but not least, lemon water has been found reduce the risk of several types of cancer owing to its range of potent antioxidants.

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