Unfortunately, our joints don’t work the same during the course of our life. The process of aging makes us feel the consequences of the wear and tear of these important parts of the body. As a result of that, we feel joint pain and inflammation. According to some statistics, more than 20 million people around the globe are dealing with this problem. As a matter of fact, this is one of the most common reasons why people visit their doctor’s office. Doctors usually advise patients dealing with joint pain and inflammation to lose weight in case they are overweight or obese and to increase their physical activity. Of course, introducing some changes in the diet can be quite helpful too. Now let’s check the list of foods and herbs to reduce joint pain and inflammation.
For those who didn’t know, cod liver oil has been used for treating joint pain and inflammation since 18th century. in case you don’t have access to cod liver oil, you can also use tuna, salmon and herring oil. These oils are almost equally rich in omega-3 fatty acids that have proven to provide anti-inflammatory effects in humans.
Broccolis are one of the healthiest vegetables found on the market. They are packed with vitamins, minerals and antioxidants and there is no doubt that the presence of these ingredients is beneficial for the entire body. However, what is even more important for joint pain sufferers is the presence of sulforaphane. This compound will not only soothe joint pain and inflammation, but it will also protect you from different types of cancer and block the activity of enzymes that lead to damages in the joints and bones.
Now here’s a spice that can be helpful too. Turmeric is a spice that was used in Asia for a long time and it is now popular worldwide because of the specific taste and the health benefits. The active ingredient found in turmeric known as curcumin, is the reason why this spice is so effective in calming pain and inflammation caused by problems in the joints. This yellowish powder can be used in almost every meal, so make sure to add it to your daily diet.
Ginger has been used for more than 3000 years in India and it is part of the so-called Ayurvedic medicine. It can serve as a natural remedy against joint-related issues, but it can also be beneficial in many other cases. Besides that, you can use this herb to prepare tea and you can use dry ginger as an addition to some dessert. Finally, you can also consume ginger extract.
Aloe Vera is a very popular herb in alternative medicine. Praised for its numerous healing effects, aloe vera can be used both topically and orally in cases of joint pain. When it is used topically on the affected area, aloe vera doesn’t lead to any side effects and when it is used orally it can cause diarrhea in some people.