his green smoothie will protect you from digestive problems, including the bloating which will be gone in minutes. This smoothie is based on 5 strong ingredients which are very beneficial for your digestive system.
- Pineapple helps in decomposition of the food, reduces appetite and thanks to its fiber content it speeds up the metabolism which contributes to flat stomach. It is rich in vitamin C and manganese.
- Mint is popular because of its ability to prevent bloating. It also improves the metabolism. It will eliminate the sensation of heaviness in the stomach, calm your stomach and prevent cramps in the stomach and gas.
- Ginger is very useful in the fight against gastrointestinal problems. It prevents build up of gas in the gut. Relieves nausea and prevents vomiting. After the consummation, ginger goes directly in the gastrointestinal system and neutralizes the acids, hormones and toxins.
- Turmeric is strong antioxidant which is helpful for digestive problems like bloating and gas.
- Aloe Vera relieves and cleanses the digestion system and eliminates constipation. It is recommended in the treatment of the stomach, irritable bowel syndrome, ulcers and Crohn’s disease.
- 130 grams of spinach
- 30 grams of fresh mint
- 130 grams of pineapple
- 2 teaspoons of Aloe Vera juice or 5 cm of fresh piece freshly cut
- 2 teaspoons of honey
- A piece of fresh ginger, peeled and minced
- ¼ teaspoon of turmeric powder
- 1 peeled lime
- 2 deciliters of coconut water
Put everything in your blender and blend until you get a homogenous composition.