TURMERIC SMOOTHIE – SO TASTY YOU WON’T BELIEVE IT HAS ONE OF THE MOST POWERFUL ANTIOXIDANTS IN THE WORLD
Turmeric is one of the best known natural cures for many diseases. It has been used as a natural remedy for many diseases since centuries. The root of turmeric is used in many medicines. Turmeric health benefits are proven by research but it has one simple problem that it tastes bitter. We have an excellent recipe which will solve this problem and you will be able to enjoy a turmeric drink which tastes really good.
Health Benefits of turmeric:
First let us just have a quick reminder of the enormous health benefits that turmeric provides. Turmeric is known to have anti cancerous properties and is also known to have anti-viral, anti-bacterial and anti-fungal constituents in it. Turmeric contains curcumin which is a natural Anti-Inflammatory substance. Turmeric is also a great blood purifier. It is used for headaches, colds and infections. Other benefits of turmeric include; it helps to heal wounds, helps in digestion, reduces cholesterol, acts as a fat metabolizer, reduces gas and acts as a skin tonic.
Turmeric itself tastes quite bitter but this recipe will give you a healthy turmeric drink which tastes great. The good thing is that it is quite easy to make. Take 1 cup hemp, half cup pineapple or mango chunks, a fresh banana, one tablespoon coconut oil. Put turmeric, cinnamon and ginger half table spoon each and 1 tea spoon chia seeds. Blend the ingredients and there you have a healthy tasty fruit drink with enormous health benefits. You can also use coconut milk instead of hemp and also add maca if you want to. It is ideal to take the drink every morning. This fruit smoothie will not only give you long term health benefits but also give you energy throughout the day.