Top 5 Health Benefits Of Bananas


We all know the proverb that “an apple a day keeps the doctor away”. But this is not just the apple that keeps the person away from all kinds of diseases. There are so many other fruits as well that is found to be rich in the benefits interlinked with health.

Normally the health benefits that are offered by bananas come from the many vitamins and nutrients that it contains. Some of the common nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose. You can make the use of this fruit in the form of diet plans, milk shakes and salads.

Top 5 Health Benefits Of Bananas

Now moving to the main topic of the article below we will going to explain the top 5 best and important health benefits of Bananas:

1. Regulates Bowel Movements:

For some of the people bowel movement is known as being one of the irritating health problems! But it can be treated easily with the help of regular consumption of bananas. It is found to be rich in the sources of good amount of insoluble fiber that travels through the digestive tract as sweeping up waste and producing bowel movements that is easy to pass.

2. Offers Natural Energy:

It is considered to be the main source of vitamins, minerals, and carbohydrates that is known as excellent to supply of natural energy. In addition it has glucose, sucrose and fructose. They contain both complex and simple carbohydrates.

3. Soothes Stomach Ulcers:

Bananas can even be helpful for the problems related with the stomach ulcers! They are helpful in producing with the thicker protective mucus lining in the stomach that basically act as a barrier against stomach acids.They even help you to neutralize acidity from foods that is accountable for the formation of ulcers.

4. Supports a Healthy Heart:

This fruit helps to maintain a regular heartbeat and a proper balance of water in the body! It is considered to be the high in potassium-rich foods that prevent various heart diseases.

5. Aids in Weight Loss:

On the last it is helpful in losing the weight gain too. For the weight loss this fruit is one of the perfect choices. It is low in fat while high in fiber and vitamins. It absorbs water and takes up a lot of space in your stomach that makes you feel full for longer time period. They do have the naturally sweet taste that will going to curb your sweet tooth.

So these were some of the main and important health benefits of bananas! Now if you want to keep yourself healthy and fit throughout the whole life then don’t forget to take bananas in your daily diet plan. We are sure that in just least time period you will going to catch the magical results in the health fitness and getting physically stronger.

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