Despite popular belief that banana should be avoided if you want to , the banana is one of the most desirable ingredients of dietary thanks to the potassium, which solves the excess water in the body, and fiber that speeds up the metabolism.
is rich in potassium, which helps to remove excess water from the body.One banana contains 450 mg of this element.
Besides natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana
suppresses false feelings of hunger that we often lead to forbidden snacks that cause fat.
First Banana drink with flax seeds
ngredients: 1 orange , 1 banana , 2 teaspoons whey and 2 teaspoons of flax-seed
Second Banana drink with berries
Ingredients: 1 banana , 1 cup berries (blueberries, raspberries, cranberries) , 1 teaspoon , 1 teaspoon ginger scrubbed and Half a cup of lukewarm water
Third banana drink with spinach
Ingredients: 1 banana , 20 grams of washed fresh spinach , Half a cup of yoghurt , Third cup of oatmeal and 1 teaspoon honey
The preparation of these is the same for all species, only need to insert the ingredients in a blender and grind. These healthy drinks should be consumed in the morning for breakfast, because then the body can best absorbs and recognize the ingredients that will in this case they burn your fat deposited around the waist.