What you consume first thing in the morning is very important since having a healthy breakfast may provide you with many health benefits. Some of these health benefits include: detoxifying the body, improving digestion, cleansing the intestines, improving skin’s health, and overall strengthening of the body.
In this article we are suggesting one of the healthiest options for breakfast that will aid in the fat burning process and help you shed off those extra 3-5 pounds. Moreover, this breakfast will stimulate the work of your lazy bowels and it will relieve constipation issues. This will result in less belly fat, healthy complexion, and strong hair and nails. Sounds amazing, doesn’t it?
Healthy Breakfast (Recipe)
- 1 teaspoon of milled/ground flaxseed
- 2 tablespoons of oatmeal
- 10 Oz/ 300 ml of kefir (or low-fat yoghurt)
- a few prunes
- some cocoa