According to a research 1 of 10 adults are dying every year from lung cancer. This number undoubtedly is growing among the smokers.

    Many people, especially the smokers or the ex-smokers should do something about the health of their lungs. These 10 ingredients should be consumed often if you like to keep your lungs healthy.

    1. Grapefruit

    Eating 1-4 portions of grapefruit weekly will reduce the risk of lung cancer significantly.

    1. Brazilian Nuts

    Brazilian nut is rich in selenium and vitamin E, which reduce the risk of lung cancer.

    1. Onion

    The onion is a true fountain of antioxidants which are very effective in cleaning the toxins that are result of smoking.

    1. Water

    Drink at least 8 glasses of water per day. This will help your body and your lungs to function properly.

    1. Carrot Juice

    Drink 300 ml of carrot juice during your breakfast and you will alkalize your body.

    1. Ginger

    Ginger removes the mucus that occurs due to the intake of dairy products, wheat and soybeans. It contains antioxidants that will eliminate the toxins.

    1. Herbal Teas

    Herbal teas will stimulate your intestines to eliminate the toxins from the body.

    1. Cranberry Juice

    Drink 400 ml of cranberry juice every day before sleeping. It fights against the bacteria in the lungs that could cause infections.

    1. Pineapple Juice

    Consume 300 ml of strained pineapple juice because it contains antioxidants that are beneficial for your respiratory system.

    1. Warm Lemon Water

    Squeeze the juice of two lemons into glass of warm water and drink this mixture before having a breakfast.

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