THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

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    During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.

     

    The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly.

     

    Here’s what the menu looks like:

     

    WEEK 1

    Monday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Fruit and 2 slices of whole meal bread

    Dinner: Cooked chicken and a big bowl of salad

     

    Tuesday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Cooked chicken and a bowl of green salad

    Dinner: 2 eggs, vegetable salad and 1 orange

     

    Wednesday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread

    Dinner: Cooked chicken and a big bowl of salad

     

    Thursday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Fruit

    Dinner: Steamed chicken and a big bowl of salad

     

    Friday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: 2 eggs and steamed vegetables

    Dinner: Fish on barbecue and a big bowl of salad

     

    Saturday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Fruit

    Dinner: Steamed chicken and a big bowl of salad

     

    Sunday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Chicken with steamed vegetables and a bowl of tomato salad

    Dinner: Steamed vegetables

     

    WEEK 2

    Monday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Chicken and a big salad

    Dinner: 2 eggs, salad and 1 orange

     

    Tuesday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: 2 eggs and steamed vegetables

    Dinner: Fish on barbecue and big salad

     

    Wednesday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Cooked chicken and a big salad

    Dinner: 2 eggs, vegetable salad and 1 orange

     

    Thursday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: 2 eggs, cheese low in fat and steamed vegetables

    Dinner: Steamed chicken and a big salad

     

    Friday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Tuna salad

    Dinner: 2 eggs and a big salad

     

    Saturday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Cooked chicken and a big salad

    Dinner: Fruits

     

    Sunday

    Breakfast: 2 boiled eggs and 1 citric fruit

    Lunch: Steamed chicken and steamed vegetables

    Dinner: The same as lunch

     

    The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!

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