The Best Nutrition to Prevent Lung Cancer

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ung cancer normally gives no symptoms until it reaches the advanced stages. As this disease progresses, symptoms like coughing, wheezing, shortness of breath and bloody mucus start to appear. The conventional treatment includes surgery, chemotherapy, and/or radiation.

Although a healthy diet can’t cure or treat lung cancer, it can lower the risk of developing the disease as well as help a patient manage the symptoms once it develops. Plus, a balanced, nutrient-dense diet can raise the chances of successful cancer treatments and prevent some side effects, like undesirable weight loss.

Smoking and lung cancer usually go hand in hand. If you are a chain smoker, there are several ways you can clear your lungs of tar and toxins, thus reduce your risk of illness.

The Best Nutrition to Prevent Lung Cancer

1# Inhaling oils

Inhaling essential eucalyptus, peppermint, rosemary or thyme oil 2-3 times a week is an excellent way to quickly cleanse the lungs of toxins and excess mucus. Simply heat some water in a saucepan and add a few drops of natural essential oils in it. Inhaling the hot steam with essential oils also relaxes the muscles in your body and immediately relieves breathing problems. This method should not only be used for lung detoxification, but also in cases of influenza, common cold, bronchitis, laryngitis and other respiratory ailments.

2# Dietary change

Like any other type of cleansing, lung cleansing includes dietary changes. A healthy diet is important because it stimulates the natural cleaning mechanisms of the body and strengthens the immune system. It is also highly recommended to consume lots of water, fruits and vegetables.

Magnesium is a mineral that is particularly suitable for people suffering from asthma. It can significantly increase lung capacity. The easiest way to get this mineral is by consuming seeds, nuts and beans. Selenium is another powerful antioxidant, and Brazil nuts are the best food source of selenium. It is also found in some types of fish such as tuna, salmon and cod, but also in lamb, eggs and cereals.

Some other foods that boost lung capacity include:


Hot food such as chili helps to break down excess mucus in the lungs. This is why you immediately get a runny nose when you eat spicy foods. In the same way this food acts on excess mucus and tar in the lungs, helping your body to make eliminate them more easily.


Plain water is the best body cleanser! Try to avoid soft drinks, coffee and alcohol. Good hydration is essential for overall health and accelerates the elimination of toxins from the body.


Garlic has widely acclaimed therapeutic properties owing to the number of health-boosting nutrients it contains, including allicin. It’s a powerful antioxidant that prevents the onset of many diseases, including cancers and infections of the lungs. It efficiently breaks down mucus and flushes toxins from the body. Nettle on the other hand is abundant in iron and is a strong lung disinfectant.


The flavonoids in this fruit are highly beneficial for lung cleansing. Apples are another fruit that has similar effect on lungs. Pomegranate on the other hand contains many antioxidants which slow down the development of lung diseases, including lung cancer.


This is food contains beta-cryptoxanthin, which is thought to protect lungs from cancer because it is a powerful antioxidant. However, this food undergoes a lot of genetic modification, so make sure the sweet corn you are buying is organic.


As a natural medicine and food ginger helps defend against malicious diseases. This is another powerful tool for the elimination of toxins from the lungs. You can either drink ginger tea made from fresh ginger root or add a piece of ginger to your meals.

TEA made from pine needles

Although traditionally used as a mouth and throat rinse, it can be a good ally in the fight against lung cancer.

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Health & Fitness

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