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Drugs that we can find in nature are small and colorful, just like those offered by pharmacists. But those natural that are packaged in small fruit berries, they are quite tasty, do not have any unpleasant side effects and is certainly good for our health.


Blueberries contain catechins , anthocyanins and salicylic acid. Blueberries are truly a natural aspirin. So, next time you get a headache , reach for them. Also they can be used as prevention of various diseases of the brain such as Alzheimer’s and Parkinson’s disease. Prevent serious neurological disorders.Sweet And Natural Substitute For Aspirin


Blackberries contain very important nutrient , known as ellagic acid. It protects skin cells from harmful UV rays, and slows the breakdown of collagen in the skin. If you eat blackberries often they will successfully delay the signs of aging .


Currants are especially valued fruit. . The acid which they contain prevents an allergic reaction produced by the body in order to insulate the foreign substances such as pollen. If you eat currants , reduces the itching in the eyes and blocked sinuses.


Raspberries also act as aspirin. With eating raspberries you can heal headaches , because they contain important compound that effectively reduces pain and inflammation , even better than aspirin . Certain nutritional ingredients  protect cells from toxic substances found in processed food.


Did you know that strawberries contain more vitamin C than oranges ?Strawberries are  known as ” plant antioxidants ” and eating these fruits will prevent the occurrence of arthritis , loss of memory , various forms of cancer and heart disease . In addition , strawberries are the perfect choice for dessert .

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Health & Fitness

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