Chicken skin is good for you. Yes, you got that one right. You may be convinced that it increases cholesterol levels and blood pressure, and even trigger the development of heart disease.
Well, you’re wrong! Researchers have found that you no longer have to remove chicken skin before you do the prepping.
Health experts at the University of Harvard say that moderate consumption of chicken skin doesn’t harm health at all. Moreover, chicken skin provides numerous health benefits.
Chicken skin is good for your heart
Believe it or not, chicken skin is heart-friendly. Avocados were long considered unhealthy because of their fats. Chicken skin contains the same unsaturated fats your heart needs. Unsaturated fats lowers blood pressure and bad cholesterol levels, and balances hormones.
Chicken skin isn’t high in calories
A 12-ounce serving of skin-on chicken provides 50 more calories than the same serving of skinless chicken.
It’s full of flavor
Chicken doesn’t need extra salt to taste better. As you well know, excessive consumption of salt can cause severe health problems.
Your chicken won’t absorb much oil
Cooking chicken in hot oil may give you a dish of piece of meat soaked in oil. This is why chicken is good for you. It protects the meat, as the oil doesn’t get absorb in it.
The skin acts like a crust and it preserves the moisture. So, next time you cook chicken, try cooking it with the skin on. You don’t have to eat it, just keep it on while cooking.
Chicken skin is not your enemy. It is flavorful, and packed with healthy fats. However, you have to keep in mind that it still contains more omega-6 fatty acids than omega-3 fats.
When consumed in excessive amount, the unhealthy ratio of fatty acids may cause inflammation. Moderation is of key importance, keep that in mind. You should never ever eat charred skin. It’s unhealthy, and who would eat burned food?