It is said “in healthy body, healthy mind”, but what to do when you work all day in an office, with a lot of paperwork, you spend most of the day inside and you are constantly exposed to unhealthy choices?
First, prolonged sitting has a bad effect on your back and thus on the whole organism, because your body organs have a bad position and this can result in series of negative consequences. All that from 8 hours sitting in one place, in the same chair.
So how can you help yourself?
There are several effective exercises that you can do while in office: