Meals in a glass have become a sensation. Beside the fact that they contain very healthy and fresh ingredients, they are also easy to digest. Their nutritional value is so high that it is not necessary to eat them with other food, but as a meal for breakfast or dinner.
SMOOTHIE FROM YOGHURT, CHOCOLATE AND RASPBERRIES
Half a cup of almond or soy milk (can be with or without milk).
- 1 yogurt
- 1 cup of raspberries
- ¼ cup of grated chocolate
- 1 handful of ice
- A few drops of vanilla extract
In a blender put milk (if using), yogurt, vanilla, chocolate and fresh raspberries and add ice.Mix for about a minute.
Pour the drink into a glass and enjoy a thick, refreshing meal.
SMOOTHIE AGAINST FLATULENCE: SHAKE FOR A FLAT STOMACH
Inflated and tough belly is a problem that most men and women are fighting against daily. It is caused by food and drink that is consumed during the day. Do you want to straighten your stomach while enjoying a delicious, nutritious and filling dessert? Treat yourself with a sweet pineapple milkshake.
- 1 cup of milk or yoghurt
- 15 grams of canned pineapple
- 1 tablespoon of flax-seed oil
- A handful of ice
Insert the ingredients in a blender and mix until you get a creamy mixture. Drink the smoothie between meals.