Your body is a complicated and complex network, which is full of systems.
These systems work together to help sustain your life, providing energy and thereby maintaining a happy and healthy life.
However, when symptoms of pain or disease occurs, this is the way your body say “red alert! red alert “because something is not working as it should.
One of the most important systems of the body’s lymphatic system.
Let’s take a closer look on because the lymphatic system is the secret to staying healthy.
What is your lymphatic system?
Your lymphatic system is a network of tissues and organs that help the body rid itself of toxins, wastes and other unwanted items (we could say it is the “sewer system” of your body).
Its main function is to carry lymph, a fluid containing white blood cells that fight infection.
It has hundreds of lymph nodes throughout the body.
Your tonsils, adenoids, spleen and thymus, they are part of your lymphatic system.
Signs that your lymphatic system is compromised:
• swollen fingers
• Poor circulation
• Memory loss
• pain in the morning
Maintaining a good lymphatic system:
Exercise: The movement is very good for your lymph nodes.
Carries a healthier diet: Eat plenty of vegetables and fresh fruits. This keeps your clean lymphatic system (along with the rest of your body).
Drink water: This will help your lymphatic system and other organs to function properly.
YOU MUST AVOID: Sugary drinks and sweets.
These foods overload the system.
Knowledge is power. The more you know about your body, the healthier you can be.