In relation to this, not so popular ancient oriental philosophy of harmonizing life energy within the body, known as Jin Shin Jyutsu, has actually proved extremely efficient in treating anxiety, depression, sciatica, PTSD, and chronic neck and back pain. Introduced in the US in the 1950s by Asian-American Mary Burmeister, after she’d been acquainted with it by Jiro Murai, an expert in this field in Japan, this ancient philosophy is gradually gaining popularity in the country.
The video below describes this method in detail. Jin Shin Jyutsu is a about lightly pulling or pressing each finger in order to ease extreme emotional states such as fear, anger, anxiety, depression and sorrow. The important thing is that each finger is linked to a different issue. Practicing this method can help both children and adults to restore their spiritual and emotional balance. It’s something definitely worth trying!