The golden milk is a drink whose active ingredient of turmeric, a spice known for its many uses and health benefits.
The golden milk is a healthy drink with many benefits for the body due to anti-inflammatory and anti-cancer antioxidant properties of turmeric and this species is considered a natural antibiotic that can be effective in the treatment of many diseases.
The recipe golden milk can vary, but always turmeric as a main ingredient is used, and this article will detail one of the best recipes of golden milk with black pepper, coconut oil and honey that has great health benefits such as:
- It helps restore energy and revitalize the mind.
- Promotes restful sleep.
- It is anti-inflammatory.
- It stimulates the immune system.
This recipe golden milk can help soothe a sore throat, dry cough and is a good drink to fight colds and flu.
This drink also has a preventive effect of cardiovascular diseases, diabetes, cancer and Alzheimer due to the use of turmeric.
Recipe golden milk.
For turmeric paste:
- 1/4 cup ground turmeric.
- 1/2 cup or less of filtered water.
- 1 pinch of salt.
- 1 generous pinch of black pepper.