Prevent Kidney Stones With Simple Life Style Changes

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Those who have had kidney stones must have wondered how something so small could hurt so much. Approximately every 11th person faces this problem at least once in their life, and if once they appear, you have 50% more chances to appear again. Therefore read about the following reasons why kidney stones are created so you could completely prevent their creation with little effort…

Prevent Kidney Stones With Simple Life Style Changes

Too little calcium

If you consume too little calcium, you will maximize your chances of  kidney stones formation. It happens because the oxalates have nothing to bind with in the digestive system, and therefore are converted into calcium in the urine.

Obsession with Healthy Life

Oxalates are found in green vegetables, like spinach. But if you consume it excessively, it may cause calcium to occur in the urine. The solution is to have a proper diet that will be balanced.


If we exaggerate with salty food, then kidney stones are more likely to be created. No person should enter more than 2,300 milligrams of salt a day, and those who suffer from high blood pressure should be limited to no more than 1,500 milligrams a day.

Insufficient citrus fruits

If you never eat lemons or oranges, you increase the chances of kidney stones formation. Drink lemonade least once a day in order to maintain maximum health of your body and kidneys.

Too much meat

As already mentioned, the diet that is not balanced can lead to many problems. Just as excessive vegetable intake is not good for your body, frequent meals prepared with meat will have a negative impact on your body. Too much meat does not leave enough space for fruit and vegetables which are rich in many key ingredients beneficial for our health.

Life in the south

The research which was published in 1996 in one American magazine is writing about epidemiology which indicates that individuals who live in the southern part of America have 2 times more chance to suffer from kidney stones than those who live in other parts. It happens because those who live in hot climates lose more water from their body through perspiration. When you do not drink enough water, you have a higher percentage of minerals in smaller amounts of urine, so that’s what increases the chance of kidney stones formation.


Black tea

Black tea is an excellent source of oxalates, but if you exaggerate with consuming it, you will maximize your chances of creating sand and stones in the urine. Consume one cup per day.

Fizzy drinks

Frequent drinking fluids is a good way to avoid kidney stones formation, but not all are good for you. Sweet carbonated drinks increase the chance of kidney stones by 23%.


The formation of kidney stones may be genetically inherited. Well, if one of your parents ever suffered from this condition, the chances are that you will go through the same thing.

Inflammatory bowel disease

The disease increases the chance of kidney stones formation, especially if you suffer from Crohn’s disease or ulcerative colitis. Part of the reason lies in dehydration that  is often caused by diarrhea.

Urinary tract infection

If you often suffer from urinary tract infections, it is a sign that you may have a stone that blocks the urinary tract, so that’s why you are prone to this problem.


Laxatives in excessive amounts disrupt the body’s ability to use nutrients and  drugs, thus dehydration occurs and possibly even an electrolyte imbalance. The majority of individuals who exaggerate with laxative intake are older people who believe that they need to take them at least once a day as well as those who suffer from anorexia and bulimia.

Medicines against migraine

Excessive consumption of different types of drugs against migraine may increase the chance for kidney stones formation. These drugs sometimes increase the pH in the urinary tract, which then leads to stones formation.

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Health & Fitness

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