Poor circulation can affect people of all ages and it generally first manifests in the extremities. Although it affects the entire blood flow, it’s most obvious in your limbs.
There are several factors that contribute to poor circulation and the most common include weakened blood vessels and too much sitting. This condition may not be serious at first, but it definitely is a warning sign that you must make changes regarding your lifestyle. One thing you can do is increase your physical activity. But, if you lack the time and energy for this, try taking some of the advice below.
Adequate water intake is essential for proper body function. It hydrates your entire body, stimulates digestion, and improves nutrient supply to the cells. Water also alleviates elimination. If you’ve been working out, you may need to increase your regular water intake. According to nutritionists, an adult should drink between 1.5 and 2 liters of water a day.
Capsaicin, the active ingredient in cayenne pepper, stimulates blood flow throughout your body and organs. Plus, it strengthens the walls of your arteries and capillaries. It also alleviates symptoms linked to poor blood circulation including pain, headaches, cold feet and tingling sensations in the legs.
This over-the-counter supplement can be taken in the form of capsules or pills. It is extremely efficient in improving blood flow through capillaries, especially in the brain, which makes it an amazing brain enhancer.
The health benefits of horse chestnut are widely known and used, especially for treatment of poor blood circulation. The active ingredients it contains, aescin or escin, not only reduce inflammation, but also strengthens the capillary walls.
This common kitchen ingredient is highly beneficial for stimulating blood circulation. The compounds it contains, gingerols and zingerone, have a warming effect on the body, which consequently improves blood circulation. Plus, regular ginger consumption prevents the formation of blood clots in the body thus reducing the risk of cardiovascular diseases.
Essential ginger, cinnamon and rosemary oil
The health benefits in essential oil lie in the fact that these expand the capillaries thus alleviating blood flow to the surface of the skin. This has thermogenic effect on your body. Be cautious to read the instructions on the bottle prior to using the oils for massage.
This oil is highly beneficial for removing fat deposits off the arterial walls, which leads to proper blood circulation. Moreover, fish oil raises HDL or good cholesterol in the body.
There are two ways you can ingest it, either by consuming fish once a week or by taking dietary supplements.
The health benefits of garlic are endless. This amazing vegetable improves blood circulation, reduces blood pressure and prevents blood platelet accumulation. Plus, it prevents the formation of plaque buildup in the arteries thus reducing the risk of atherosclerosis. According to a study published in The Journal of Nutrition in 2006, garlic is extremely beneficial for cardiovascular health.