Vegetarian Shake Packed With Vitamins

Vitamins are nutrients that you can only get from food as the body is incapable of producing most of them. They keep your body running properly and are an important part of every bodily function and process. They are an irreplaceable part of the metabolic system and many other bodily …

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Easy, 5-Minute Banana Smoothie Recipe

Eating a balanced diet and exercising regularly are the key components of weight loss. Add this banana smoothie to your diet to enjoy the great fat-burning benefits! It’s healthy, delicious, and nutritious enough to replace one of your meals with it’s fat-burning powers. Ingredients: 70ml of matcha tea (Japanese green …

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Strawberry Lemonade Recipe

Making your own homemade strawberry lemonade is easier than you’d think. All you need is a blender, lemons, strawberries and honey. You can also replace the lemons with limes to make strawberry limeade. Ingredients: 1 ¼ lb of strawberries, washed and cut in half (about four cups) 2 lemons, washed …

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Chocolate & Kale Smoothie

The following recipe is for the perfect way to start your day or an ideal afternoon snack. Kale is not just delicious but it’s also very nutritious and does wonders for your bones. It affects the bones by strengthening them. Stronger bones make you more resistant to fracture and lumps. …

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Health Benefits of Vitamin B1 or Thiamine

Vitamin B1, also known as thiamine, has a number of benefits. The body uses it as part of the metabolic process. As such most of the problems related to a vitamin B1 deficiency revolve around having a poor metabolic rate. A thiamine deficiency can also lead to problems related to …

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Health Benefits of Pomegranates

While many of the health benefits of pomegranates actually come from the seeds, the pomegranate itself as a whole is still very beneficial to your health. Pomegranates can help control several risk factors for disease such as your blood pressure and cholesterol and that’s just the tip of the iceberg. …

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How to Lower Creatinine Levels in the Urine Naturally

Just like any other process taking place in the body, the metabolism of muscles yields a by-product called creatinine. This particular waste product is eliminated by the kidneys, so it’s normal for it to be found in the urine. However, it’s not normal when there are high levels of creatinine …

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Blow a Kiss to These Mistletoe Health Benefits

Especially in the western world, mistletoe is often used as a popular decorative element for the holidays. Kissing underneath it is also done. However, the said plant deserves some serious attention because of its amazing medicinal properties. In fact, its use for the treatment of various health problems dates back …

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Tips on Preventing Computer Vision Syndrome

Also sometimes known as digital eye strain, computer vision syndrome refers to vision-related problems that are associated with prolonged use of anything with a digital screen. Despite of what it’s called, computer vision syndrome is not only due to the use of a computer, but also a tablet, an e-book …

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What is Sundowning and How Can It be Reduced?

Do you have a loved one who is diagnosed with Alzheimer’s disease? You may be wondering why he or she is behaving differently near the end of the day, particularly during late afternoon or early at night. This is called sundowning. Also known as sundown syndrome or late-day confusion, it’s …

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Get to Know the Health Perks and Downsides of Eating Crabs

Thanks to their mouth-watering taste, unique texture and amazing nutritional profile, crabs are some of the most well-loved sea foods on the planet. It is said that up to 1/5 of all foods caught from various water sources are crabs. There are hundreds of types of crabs available, but the …

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How to Minimize Muscle Soreness After a Workout

Do you love working out but hate the muscle soreness that comes after it? There are certain things that may be done to keep muscle pain and swelling to a minimum, saving you from having to skip jogging, swimming, pumping iron or any other form of workout that you like …

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How to Manage Claustrophobia Naturally

It’s not uncommon for human beings to have fears. What’s not normal is having extreme or irrational fears, or what we know as phobias. Experts say that one of the most serious phobias on the planet is claustrophobia, which is characterized by an intense fear of being in an enclosed …

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10 Signs You Need To Detox

Detoxing. It has become a popular trend over the past few years for people to detox. Before people start detoxing there are three common questions asked. How do you know when it is right to detox your body? What are the health benefits of an effective detox program? How do …

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