There are people who are constantly sick. And there are those who rarely or almost never get sick. It depends on the individual’s immune system.
If you lead a healthy life, you consume healthy food, rich in vitamins and minerals, exercise regularly, you have a good social and family life – it is likely that you have strong immune system.
Stress, smoking, unhealthy diet, the sedentary lifestyle and other habits, can destabilize the immune system.
In these cold days, especially when temperatures are often unstable, people become susceptible to colds and other viral infections, so it is very important to take care of your health.
If you have a strong immunity, infections will not attack your body.
To strengthen the immune system and to keep it strong, you need to consume one tablespoon of this amazing mixture every day.
- 1 ginger root
- 3 lemons
- 500 g of honey
Wash the lemons, cut them into smaller pieces and blend them well. Peel the ginger and grate it finely. Add the honey and stir.
Store the mixture in a glass jar. No need to be heated because the honey acts as a preservative. You can add it in the tea, on bread, or simply consume one spoon of this mixture every day.
This is the best natural way that will protect you this winter.