Bloating and upset stomach are a common health issues nowadays. This can be particularly intense before bedtime. Poor digestion before bedtime is commonly caused by acid reflux, heartburn or interrupted sleep.
Luckily, there are various natural remedies which can effectively relieve the symptoms of indigestion. The combination of turmeric, ginger, and coconut milk are the perfect solution for this. This remedy has strong anti-inflammatory properties which can improve your digestion and prevent acid reflux and heartburn.
Health benefits of turmeric:
- Relieve arthritis pain due to its anti-inflammatory effects.
- Stimulates liver detoxification and improves liver function. Also, improves bile flow and prevents bile stones.
- Thins the blood and boosts blood circulation.
- Helps soothe the digestive tract and prevents ulcers due to its antiseptic effects.
- Relieves pain and fever.
- Prevents and treats cancer.