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Make an ice cream without milk that fights inflammation rather than causing it!

Vegan diets exclude all foods that come from the animal kingdom as eggs, meat and milk among others, however the diet of vegans is varied and use a variety of ingredients that can be made all kinds of food.

This recipe for vegan cheese, besides being perfect for people who do not consume animal products, is ideal for all people who are lactose intolerant.

The recipe for this cheese is made with cashews, a very nutritious food rich in healthy fats, vegetable protein, magnesium, potassium, phosphorus, vitamin E, folic acid, selenium, and phytosterols.

Cashews are a good food to fight chronic inflammation that can cause many diseases like cancer, heart disease or neurodegenerative diseases by its anti-inflammatory and antioxidant properties.

To prepare this vegan cheese with anti-inflammatory properties you need:

-2 Cups of cashews. They should be put to soak in water the night before.

-1 Clove of crushed garlic.

-1 Squeezed lemon.

hela

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