Commercial mouthwash products are still widely used dental hygiene items despite the fact that mounting evidence links them to a range of serious medical conditions. Namely, a number of studies have confirmed that the ingredients used in mouthwash, often harsh chemicals, pose a serious health threat to those who use them regularly.
Dangerous Chemicals in Mouthwash
Methylparaben is commonly used in mouthwash and food as a preservative, but this substance has been identified as a carcinogen. It even accelerates tumor growth in people already diagnosed with cancer. Plus, it can lead to eye damage and infertility in men.
According to a study published in the journal Free Radical Biology and Medicine, chlorhexidine can cause hypertension and increased heart rate in those who use a mouthwash containing this substance twice a day. And, that’s not all. This chemical also destroys beneficial mouth bacteria essential for dental health.
#3 Benzalkonium Chloride
A number of studies have linked Benzalkonium chloride to hives, itching, difficulty breathing, tightness in the chest, and swelling of the mouth, face, lips, or tongue.
Healthy Mouthwash Recipes
Although many people think that commercial mouthwash products guarantee optimal dental health, this is simply not true as there are healthier natural alternatives. Below, we recommend 2 highly beneficial all-natural mouthwash recipes for optimal dental health.
- Clove All Natural
- 1 whole cloves
- 1 cup ofboiling water
Mix the cloves and boiling water in a heatproof container. Cover the container and let cool.
When cooled, strain the water into a clean container. Use a tablespoon of the solution as mouthwash on a regular daily basis.
- Parsley Mint
This is an effective mix of ingredients as the parsley and mint destroy harmful bacteria in the mouth, while the vodka keeps the solution fresh for longer.
- 2 fresh parsley
- 2 fresh mint
- 1 cup distilled water
- 1 vodka
Blend all ingredients together. Strain the mixture and store in a clean container. Use a tablespoon of the solution as mouthwash on a regular daily basis.
These two homemade mouthwash recipes will give the same effects as commercial chemical-laden versions. It’s up to you to make the right choice.