It is thought that Norwegian girls are beautiful because they drink this beverage but it is also recommended by Honorable Dr. Paavo Ariola if you want to be healthy and have a long life.
The old Thomas Parr was an English peasant who lived for 152 years and he was drinking whey every day of his life.
Properties and health benefits of whey
This drink can be consumed from the day you are born until old age. It is very similar to breast milk so newborn babies can drink it as well.
Completely natural whey is made of 1 percent protein and over 93 percent water. Its main ingredients are: iron, manganese, sodium, zinc, phosphorus, cobalt, potassium, copper, vitamins and magnesium.
The best thing about whey is that in 100 grams of whey there are 26 calories which makes it a great choice for people who want to lose weight.
Healthiest drink for damaged liver
Healthy liver is very important for overall body health. This beverage is known as effective remedy for cleaning the liver of toxins. That is why is recommended for people who suffer from liver disease. It is rich in beta-lactoglobulin which supplies the body with amino acids known as BCAA. These amino acids are proven to help even with progressed liver disease.
Experts claim that people who suffer from cirrhosis should take supplements with BCAA.
Whey also contains Alpha-lactalbumin, which contains essential amino acid tryptophan. This amino acid is proven to help against insomnia and bad mood. Whey is also rich in lysosome and immunoglobulin which boosts the immune system. It is rich in lactoferrin which protects the body from toxins and infections.
Glutathione is a powerful antioxidant which can help with cancer, Parkinson’s disease, thyroid problems, sclerosis and chronic inflammation.
For losing weight
Drink whey if you want to lose weight, suffer from some serious disease or if you are constantly under stress. Whey contains electrolytes, so it hydrates the body and gives you energy.
Whey also contains important protein which is especially important part of every athlete’s diet as it accelerates the muscle strengthening after exercising, the weight lost process and reduces the appetite.
The whey improves the nerve function as it regulates the sugar level and blood pressure. You can regulate fatigue, high blood pressure and stress by consuming whey.
A folk remedy for indigestion
The lactic acid found in whey acts against fungi and bacteria in the intestines.
Consume it regularly if you suffer from: constipation, cramps, bloating and inflammations.
This old folk remedy can be used against:
- chronic fatigue
- cleansing the body of toxins
- reduced immunity,
- high pressure
- discomfort in the abdomen
- stress from obesity
Preparation and use of whey
You can prepare whey at home from fresh milk or you can buy it in the market, eco-food shops or from the local producer. The goat whey is the most beneficial, but you can consume cow whey as well. It is very important that it comes from cows which are not treated with antibiotics and hormones. You can obtain one kilogram of cheese and nine liters of whey from 10 liters of milk.
As the whey contains diuretic properties, you should drink it in moderation at first. Start with 1.5 deciliters three times a day and then increase the dose gradually up to a liter per day.
If you suffer from digestive problems, mix a teaspoon of whey in a glass of water. Drink this mixture before every meal.
Whey can be used as a beauty product as well. It is extremely effective for skin and hair care. It is also used for preparing bakery products and can be added in the diet of farm animals and pets.