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Health Benefits of Clementines

The humble clementine fruit might not be big, but it still packs a mighty health punch. Remember that the best things often come in small packages and clementines are definitely proof of this! Here are five of the best health benefits of clementines.

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Rich in Vitamin C
Like many members of the citrus family of fruits, clementine fruits are rich in vitamin C. You need to get vitamin C in your diet because the body is incapable of naturally producing it. As such you need plenty of foods like clementine in your diet. Vitamin C can help in the prevention of and fight against many diseases and ailments. Vitamin C protects you from high blood pressure and keeps your arteries clean for a start. It also boosts your immune system and helps keep cardiovascular diseases at bay.

Keep your Eyes Healthy
The clementine fruit contains good amounts of beta-carotene and ascorbic acid. These make clementine great for your eyes. Research has shown that getting plenty of ascorbic acid and beta-carotene protects your eyes from age-related loss of sight. Clementine also contains folic acid to prevent anemia and stimulate the production of RBC. If you’re worried about your eyesight then you need to be eating more beta-carotene rich foods such as carrots and clementine.

Aid Digestion
Like many fruits clementine contains fiber and potassium. Fiber is great for digestion because it creates bulk, meaning that food is digested properly and your bowels are regular. If you suffer from constipation then eating fruit like clementines will clear you right up. Fiber also slows down the digestive process, giving your body more time to fully absorb and utilise the nutrients and minerals that your food contains. Potassium is important because it regulates your digestive system. It does this by helping your intestines to contract and relax to keep food and waste flowing properly.

Good for the Skin
Like every citrus fruit clementine has a lot of citric acid. Citric acid is an antibacterial acid which means that it gets rid of bacteria. Clementines are great for clearing up the bacteria that are blemishing your skin. The juice of clementines can also be used to reduce the fine lines on your skin thanks to vitamin C; which stimulates collagen production.

Stress Relief
It may sound strange but just smelling a clementine is enough to calm you down. They have a very sweet and aromatic smell that soothes the body. This is because the smell of clementines triggers the production of serotonin in the brain. Many people know serotonin as the “feel-good” hormone. After you smell a clementine don’t forget to eat to get the other benefits!

There you have five great health benefits of clementines. Don’t think this great fruit is just a tiny orange. It’s packed with plenty of nutrition and can aid your body in a number of ways. It’s also very low in calories and fat so you can fill yourself up on clementine without needing to worry about your weight.

Nutrition Facts Clementines (1)

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