Nuts and dried fruits in general, are considered super foods because of the high content of healthy fats they contain and the many benefits they provide to health.
Nuts contain nutrients such as fatty acids omega-3 polyunsaturated fats, protein, calcium, potassium, zinc, vitamin E, and antioxidants that can have an amazing effect on general health such as improving the health of the blood, heart , bone or skin among others.
Include five nuts a day in their daily Powerbase can improve health in many ways as you mentioned below:
- Stress levels.
Eating nuts helps lower stress levels and therefore helps prevent side effects that high stress levels have on health in general.
- Heart health.
Nuts contain a high amount of antioxidants, which are essential to the fight against free radicals that cause including heart disease and degeneration.
The content of polyunsaturated fats from nuts also prevents clogging of the arteries and help maintain the flexibility of the arteries, which helps maintain better blood flow to the heart benefits.
Eating nuts regularly can significantly improve heart health and protect against cardiovascular disease.
- Brain health.
Nuts may help protect the brain against degeneration related to age because of the omega-3 fatty acids they contain.
Regular consumption of these nuts has been linked to the prevention of Alzheimer’s disease as well as omega-3 fatty acids are very beneficial against cancer disease or depression.