Toxins can enter your organism through the food you consume, the medicine you take, the cosmetic products you use every day, or even through the air you breathe, therefore it would be really great if at least once a month you help your body get rid of all those harmful toxins that have been stored in it until then. There are many signs that point to a high concentration of toxins in your body among which are: lack of energy, weight problems, headaches, dreariness, muscle aches, moodiness, allergies, insomnia, bloating, and poor digestion.
By detoxifying your body you eliminate the toxins stored in it, cleanse the whole organism, and thus prompt the work of the digestive system. It is highly recommended to follow a certain diet at least a day before starting the detoxification, which includes drinking only water or herbal teas, and eating light food, fruit and vegetables.
You must be familiar with many detoxifying drinks by now, but let us recommend this precious one made of the following ingredients:
- 4 green apples
- the peel of 1 lemon
- 1ginger root (app. 1 inch long piece)
How to prepare it:
You can either run all the ingredients through the juicer, or blend them in a blender and add some water. Consume this drink in the morning on an empty stomach so that it works its magic!
Lemon juice helps with digestive problems, bloating, prevents constipation, helps to cleanse the system of toxins, purifies the blood, helps to keep depression and stress away, it is antibacterial and it alkalizes the body.
Ginger juice improves blood circulation, boosts metabolism, helps you get rid of toxins, boosts your immunity and it is used in Chinese medicine for depression, coughs, migraines, viral infections, infertility and many other health issues.
Apples, the fruit considered the healthiest on earth, promote heart health, prevent asthma, cleanse the liver, reduce cholesterol levels, boost the immune system, and help with constipation among many other things.
What more is there to be said? Enjoy in this extremely healthy and detoxifying drink!