Chocolate & Kale Smoothie

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The following recipe is for the perfect way to start your day or an ideal afternoon snack. Kale is not just delicious but it’s also very nutritious and does wonders for your bones. It affects the bones by strengthening them. Stronger bones make you more resistant to fracture and lumps. Drink the kale smoothie below daily to improve your health, especially if you have osteoporosis.

Chocolate & Kale Smoothie_dailyhealthyfoodtips


  • 1 large banana
  • A few leaves of fresh kale
  • 2 boneless dates
  • 1 cup of blueberries
  • 2-3 cubes of dark chocolate
  • 5 ice cubes
  • 1 ½ cups of water


Place all the ingredients in a blender and blend them together until the mixture becomes homogenous. Drink it when it’s done and use small sips. This recipe gives you enough to replace a meal.

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