Recipes

Recipe: Spring Vegetable Stir-Fried Rice

Try this light, satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, and carrots. Ingredients 3 tablespoons less sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon grated fresh ginger…

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Recipe: Fresh Vegetable Spring Rolls

Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But then you make that creation, and in…

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Recipe: Quinoa Orange and Pistachio Salad

This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium, and iron….

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Tasty prawn fried rice

Serves: 2 Time to make: 20 mins Total cost: $6.88 / $3.44 per serve (at time of publication) Dairy free Ingredients Nutrition info. 1 tablespoon garlic-flavoured rice bran oil 1…

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Quick tuna and rice salad

Serves: 1 Time to make: 5 mins Total cost: $6.86 (at time of publication) 95g can lemon-pepper-flavoured tuna 1/2 packet 90-second brown rice, cooked (we used Sun Rice) 1 cup…

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Mexican rice with chicken and prawns

Serves: 6 Time to make: 50 mins Total cost: $18.78 / $3.13 per serve (at time of publication) olive oil spray 8 small chicken drumsticks, skin removed 1 onion, finely…

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Chicken meatballs with miso rice

Serves: 4 Time to make: 1 hr (Hands-on time: 20 mins, Cooking time: 40 mins) Total cost: $17.00 / $4.25 per serve (at time of publication) Chicken meatballs 400g skinless,…

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Chicken, rice and quinoa salad

Serves: 4 Time to make: 25 mins Total cost: $24.00 / $6.00 per serve (at time of publication) 2 x 250g packets SunRice Steamed Rice Rice & Quinoa 400g lean…

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Tandoori chicken with cumin-flavoured rice

Serves: 4 Time to make: 20 mins (Hands-on time: 20 mins), plus 6-8 hrs marinating Total cost: $19.16 / $4.79 per serve (at time of publication) 1 teaspoon chilli powder…

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Chicken chickpea salad

Serves: 1 Time to make: 10 mins Total cost: $6.50 (at time of publication) Dressing 2 tablespoons low-fat plain yoghurt 1 tablespoon lemon juice 1 teaspoon wholegrain mustard 1/2 teaspoon…

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Healing Honey Ginger Cinnamon Tea for Numerous Diseases

Many people turn to herbal tea to treat what ails them. Some people even choose drinking a nice cup of green tea over going to their doctor. It’s possible they…

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Strawberry Lemonade Recipe


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