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Recipe: Spring Vegetable Stir-Fried Rice

Try this light, satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, and carrots. Ingredients 3 tablespoons less sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon grated fresh ginger 1 tablespoon extra virgin olive oil 2 carrots, cut into 1/4-inch pieces 8 ounces asparagus, sliced on the diagonal into …

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Recipe: Fresh Vegetable Spring Rolls

Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But then you make that creation, and in the process of devouring it, you discover that your moment of doubt has turned to total and utter delight. This …

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Recipe: Quinoa Orange and Pistachio Salad

This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium, and iron. Quinoa is a higher protein whole grain that cooks just like rice (2:1 water to grain ratio). Ingredients Two 15 …

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Tasty prawn fried rice

Serves: 2 Time to make: 20 mins Total cost: $6.88 / $3.44 per serve (at time of publication) Dairy free Ingredients Nutrition info. 1 tablespoon garlic-flavoured rice bran oil 1 red onion, sliced 1 cup broccoslaw mix (or use chopped carrot, cabbage and broccoli) 2 tablespoons cashew pieces 1 cup …

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Quick tuna and rice salad

Serves: 1 Time to make: 5 mins Total cost: $6.86 (at time of publication) 95g can lemon-pepper-flavoured tuna 1/2 packet 90-second brown rice, cooked (we used Sun Rice) 1 cup baby spinach 1 tomato, chopped 1/2 red capsicum, chopped 1/2 lemon, juice 1 teaspoon olive oil chilli flakes (optional) Instructions …

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Mexican rice with chicken and prawns

Serves: 6 Time to make: 50 mins Total cost: $18.78 / $3.13 per serve (at time of publication) olive oil spray 8 small chicken drumsticks, skin removed 1 onion, finely chopped 2 cloves garlic, crushed 1 red capsicum, diced 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika …

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Chicken meatballs with miso rice

Serves: 4 Time to make: 1 hr (Hands-on time: 20 mins, Cooking time: 40 mins) Total cost: $17.00 / $4.25 per serve (at time of publication) Chicken meatballs 400g skinless, boneless Tegel chicken breasts 2 tablespoons salt-reduced soy sauce 2 teaspoons sesame oil 1/4 cup chopped fresh coriander 1/2 cup …

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Chicken, rice and quinoa salad

Serves: 4 Time to make: 25 mins Total cost: $24.00 / $6.00 per serve (at time of publication) 2 x 250g packets SunRice Steamed Rice Rice & Quinoa 400g lean chicken breasts 1 eggplant, cubed 1 avocado, stoned, diced 4 tablespoons oil-free sun-dried tomatoes 2 cups baby spinach 3 tablespoons …

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Tandoori chicken with cumin-flavoured rice

Serves: 4 Time to make: 20 mins (Hands-on time: 20 mins), plus 6-8 hrs marinating Total cost: $19.16 / $4.79 per serve (at time of publication) 1 teaspoon chilli powder 1 lemon, 2 teaspoons juice 500g skinless boneless chicken breasts Marinade 1/2 cup low-fat plain yoghurt 1 teaspoon garam masala …

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Chicken chickpea salad

Serves: 1 Time to make: 10 mins Total cost: $6.50 (at time of publication) Dressing 2 tablespoons low-fat plain yoghurt 1 tablespoon lemon juice 1 teaspoon wholegrain mustard 1/2 teaspoon extra-virgin olive oil pinch black pepper Salad 1 carrot, peeled in ribbons or julienned 1/2 Lebanese cucumber, cut in chunks …

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Strawberry Lemonade Recipe

Making your own homemade strawberry lemonade is easier than you’d think. All you need is a blender, lemons, strawberries and honey. You can also replace the lemons with limes to make strawberry limeade. Ingredients: 1 ¼ lb of strawberries, washed and cut in half (about four cups) 2 lemons, washed …

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Spinach Apple Carrot Juice: Detoxifying Juice Recipe

This juicing recipe is a sweet tasting, satisfying drink that cleanses the body and provides many essential vitamins and minerals in a quick and easy form. Spinach is high in B Vitamins, as well as Vitamin A, C, and K. The Spinach Apple Carrot combo is also high in calcium, …

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Juicing for Weight Loss: Apple Carrot Celery Juice

Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons. One reason that it’s so effective is true for all juicing recipes; fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious. The other factor that makes this particular veggie …

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Juicing Recipes for Hair Growth

Hair growth is most effectively encouraged from the inside of your body, via your diet. Juicing for hair growth can help slow down the rate at which you are losing your tresses, and even help you grow them back. Cucumber is high in potassium, manganese, silica and sulfur. The silica …

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Cranberry Blueberry Smoothie

This Cranberry Blueberry Smoothie is made with 100% pure cranberry juice and it offers a wealth of health perks. Health benefits of pure cranberry juice: • Prevents Urinary tract and kidney infections • Kills bacteria that may cause stomach cancer and ulcers • Increases levels of good cholesterol (HDL), and …

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Kiwi Blueberry Smoothie

Both Kiwis and Blueberries are well known for their many healthy benefits, which is what makes this blend an excellent choice for a pre-workout or weight loss smoothie. Check out some of health perks this drink offers: • High in Manganese • Over 165% daily value of Vitamin C • …

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Orange Strawberry Smoothie

This Strawberry Orange Smoothie is perfect for replenishing the body after a hard workout, or great for just enjoying on a hot summer day. This refreshing drink is not only tasty but is also packed with fiber, vitamins, and minerals to promote health and vitality. This recipe is very filling. …

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Strawberry Mango Smoothie: High Fiber Smoothie

Mangos contain phenols, which have been proven to help fight off various cancers. They are also high in fiber, antioxidants, iron and potassium. Strawberries are also high in fiber and antioxidants. The combo makes for a blend that is incredibly smooth tasting and incredibly healthy. Enjoy this drink after a …

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