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Friday, November 16, 2018

Recipe: Quinoa Orange and Pistachio Salad

This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good...

Tasty prawn fried rice

Serves: 2 Time to make: 20 mins Total cost: $6.88 / $3.44 per serve (at time of publication) Dairy free Ingredients Nutrition info. 1 tablespoon garlic-flavoured rice bran...

Quick tuna and rice salad

Serves: 1 Time to make: 5 mins Total cost: $6.86 (at time of publication) 95g can lemon-pepper-flavoured tuna 1/2 packet 90-second brown rice, cooked (we...

Mexican rice with chicken and prawns

Serves: 6 Time to make: 50 mins Total cost: $18.78 / $3.13 per serve (at time of publication) olive oil spray 8 small chicken drumsticks, skin...

Chicken meatballs with miso rice

Serves: 4 Time to make: 1 hr (Hands-on time: 20 mins, Cooking time: 40 mins) Total cost: $17.00 / $4.25 per serve (at time of publication) Chicken...

Chicken, rice and quinoa salad

Serves: 4 Time to make: 25 mins Total cost: $24.00 / $6.00 per serve (at time of publication) 2 x 250g packets SunRice Steamed Rice Rice...

Tandoori chicken with cumin-flavoured rice

Serves: 4 Time to make: 20 mins (Hands-on time: 20 mins), plus 6-8 hrs marinating Total cost: $19.16 / $4.79 per serve (at time of publication) 1...

Chicken chickpea salad

Serves: 1 Time to make: 10 mins Total cost: $6.50 (at time of publication) Dressing 2 tablespoons low-fat plain yoghurt 1 tablespoon lemon juice 1 teaspoon wholegrain mustard 1/2 teaspoon extra-virgin...

Healing Honey Ginger Cinnamon Tea for Numerous Diseases

Many people turn to herbal tea to treat what ails them. Some people even choose drinking a nice cup of green tea over going...

Strawberry Lemonade Recipe

Making your own homemade strawberry lemonade is easier than you’d think. All you need is a blender, lemons, strawberries and honey. You can also...

Five Ways to make Healthy Smoothie Recipes even Healthier

With all of the nutrients and healthy probiotics, smoothies are really nothing short of a superfood- if (and only if) you make them right. Use...

Spinach Apple Carrot Juice: Detoxifying Juice Recipe

This juicing recipe is a sweet tasting, satisfying drink that cleanses the body and provides many essential vitamins and minerals in a quick and...

Juicing for Weight Loss: Apple Carrot Celery Juice

Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons. One reason that it’s so effective is true for all...

Juicing Recipes for Hair Growth

Hair growth is most effectively encouraged from the inside of your body, via your diet. Juicing for hair growth can help slow down the...

Cranberry Blueberry Smoothie

This Cranberry Blueberry Smoothie is made with 100% pure cranberry juice and it offers a wealth of health perks. Health benefits of pure cranberry juice: •...

Kiwi Blueberry Smoothie

Both Kiwis and Blueberries are well known for their many healthy benefits, which is what makes this blend an excellent choice for a pre-workout...

Orange Strawberry Smoothie

This Strawberry Orange Smoothie is perfect for replenishing the body after a hard workout, or great for just enjoying on a hot summer day....

Strawberry Mango Smoothie: High Fiber Smoothie

Mangos contain phenols, which have been proven to help fight off various cancers. They are also high in fiber, antioxidants, iron and potassium. Strawberries are...

Strawberry Banana Smoothie: Low Calorie Smoothie Recipe

This Strawberry Banana Smoothie is rich with antioxidants, and high in fiber, calcium and potassium. A smoothie is one of those things that tastes...

Strawberry Kiwi Smoothie

The Strawberry Kiwi Smoothie has a very high amount of antioxidant vitamins C, E and A. Kiwis and strawberries are also high in fiber,...

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