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Walnut Oil vs. Olive Oil

Question: I just discovered roasted walnut oil and love it in salad dressing. How does it compare to olive oil? Answer: Walnut oil is so flavorful, and it can be a nice change from olive oil. Both oils are high in healthful unsaturated fatty acids. Whereas olive oil is about …

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4 Steps to Making Your Mornings Super Productive

You’ve probably read stories about extremely successful people who make it a point to wake up early in the morning. Sir Richard Branson, Tim Cook and Jack Dorsey are some of the most popular early risers. If you want to be more productive, waking up earlier than you usually do …

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How to Eat Your Way to Happiness (7 Tricks)

Everyone knows that a brisk walk or a coffee with friends will lift their mood, yet surprisingly few are aware that a change in diet could do the same. So instead of reaching for the tranquilizers or antidepressants, try the following: 1) Reduce the amount of sugar in your diet. When people …

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12 Apps That Will Change Your Life

Is your life in need of enrichment? Do you have personal goals to fulfill or habits to break? Maybe you’re just looking for ways to save time. Guess what?—There’s an app for that. In fact, there’s an app for almost anything these days. But with so many options available, it’s …

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The Incredible Power of Self-Love

Most of the communication you experience over your lifetime happens within yourself. People walk around with a constant stream of thoughts and feelings inundating their brain. “Don’t do that, it’s too dangerous!” “You’re not good enough to do that!” “You’re too old to achieve that dream.” “You’re not good-looking enough …

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5 Small Things You Can Do To Increase Productivity

Everybody wants to be productive. Whether at work or in the home, people generally want to get things done efficiently. Most of us have to work hard at it, constantly refocusing ourselves, regularly setting productivity goals. And then there are those mysterious people to whom it comes naturally. Maybe you’re …

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Want to Be Happy? Don’t Do These 3 Things

You want to be happy, who doesn’t? However, you might engage in unhelpful behaviors that thwart your success. Whether you procrastinate, feed negative self-talk, or don’t rest your mind, you lower your potential to create happiness. Procrastination Putting off mowing the lawn, or not writing a letter, may not seem …

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You Should Stop These 5 Bad Habits After Meals

Habits are difficult to change and when it comes to bad habits, getting rid of them is even more difficult. There are several facts and myths associated with after eating habits. We know most of you must be torn between facts and myths and are tired of wondering which is …

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7 SIGNS OF GLUTEN INTOLERANCE, EVERYONE IGNORES!

Most of people who suffer from gluten intolerance will never find out and 15% of Americans suffer from some type of gluten sensitivity or intolerance if they are not diagnosed with celiac disease. Do you want to find out whether you have this problem? Read about 7 signs and find …

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