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Friday, November 22, 2019

Kick Kidney Stones

Any man who’s gone through it will tell you that passing a kidney stone is the male equivalent of giving birth. In other words,...

5 Nutrients That REVERSE Restless Leg Syndrome

I feel like I have a toothache in my leg. There are bugs crawling around, deep in my muscles. These are just a few...

7 warning signs you’re having a stroke – this could save your life!

There are two ways a stroke can occur; one, the flow of oxygen-rich blood to the brain is blocked, or partially blocked; or two,...

Hypothyroidism Symptoms

Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just...

New discovery activates your #1 fat loss gene

If you have trouble fitting into your JEANS — it may well be because of your GENES! It’s true. Scientists recently discovered a gene that...

Eat These 7 Foods To BURN Fat While You Sleep

I have learned that we should always look first to Mother Nature for the best solution. And fat loss is no different. But I...

Vitamin D Deficiency Can Cause DEPRESSION, Here Is How You Can Get Enough

Vitamin D deficiency is a growing health issue. Many people — particularly those living in northern climes — are simply not getting enough of...

How to Break Your Sugar Addiction

The Value of Sugar Detox I know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar...

This Is What Happens To Your Brain When You Write Down Your Thoughts

The Importance of Brain Health We often don’t think about the brain—after all, we can’t see it—but throughout the last couple of decades as it’s...

Why Women Are More Prone To Anxiety Than Men

Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety;...

Top 5 Fermented Foods and Their Health Benefits!

What are Fermented Foods? Fermented foods are a special group of foods that have gone through a fermentation process, creating a pickled, or strongly flavored...

This Antioxidant In Red Wine Can REVERSE Risk of Cancer and Heart Disease

That glass of red wine might offer more benefits to your health than you thought. Resveratrol, an antioxidant compound present in many berries and...

Eat Fiber To REVERSE Colon Cancer Risk, Inflammatory Bowel Disease and More

Metabolism—The Importance of Short-Chain Fatty Acids The role of the gut microflora in metabolic function is now well recognized. The amount of energy you harvest...

Is Inflammation bad?

Inflammation—Your System on Fire One of the keystone discoveries of modern medicine is the relationship between systemic inflammation and a host of chronic illnesses, including...

How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut...

Magnesium Deficiency Can Cause Insomnia, Anxiety, Seizures And More

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to...

2 Natural Sweeteners That Will Cure You Of Your Sugar Addiction

The Solution to Sugar addiction: How to Have your Cake and Eat It Too! In this final excerpt from “The Complete Guide to Beating Sugar...

These 5 Steps Will Keep You Off of Sugary Drinks Forever

Type 1 Sugar Addiction: The Energy Loan Shark Chronically exhausted and hooked on quick hits of caffeine and sugar Type 1 sugar addicts are addicted to...

Can’t Stop Eating Sugary Foods? This Quiz Reveals the True Cause Behind Your Sugar...

As we discussed in the last article, to beat sugar addiction, first you’ll need to figure out which type of sugar addict you are....

Type 3 Sugar Addiction: Candida – The Happy Twinkie Hunter

Type 3 Sugar Addiction: The Happy Twinkie Hunter Sugar cravings caused by yeast/candida overgrowth A type 3 sugar addict needs sugar fixes regularly. From morning to...

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Abdominal Pain: What You Should Know

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren't worrisome, and your doctor can easily diagnose...

Enjoy these 8 foods for wrinkle-free skin

Have you tried every anti-wrinkle treatment under the sun to banish bags and lines? Investing in anti-wrinkle cream certainly isn't a bad idea, but...

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...