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Friday, November 22, 2019

Ways to Lower Cholesterol Naturally; What Doctors don’t Tell You

Cholesterol levels are directly linked to atherosclerosis, which can cause heart attack and stroke. This means that keeping your numbers in check is a...

How to Get Rid of Water Retention- Causes of Water Retention

Water retention can make you feel bloated, achy and uncomfortable. Weight gain due to condition can be avoided by adopting certain healthy habits and...

The Benefits of Juicing: Fruit and Vegetable Juicing Recipes

Fruits and vegetables are essential for a healthy diet, but they can be even more beneficial to wellbeing when their vitamins, phytochemicals, sterols, enzymes,...

Stretches for Sciatica: Sciatica Exercises and Stretches

Nothing sidelines an athlete or exercise junkie faster than a bout of sciatica. The pain can be excruciating and it can last anywhere from...

Beating the Winter Blues – Natural Ways to Treat Seasonal Affective Disorder

Ahh… the never-ending cycle of the seasons; spring and summer’s growth and sun are inevitably replaced by fall and winters dismal gray and cold. Ok,...

How to use Extra Virgin Coconut Oil for Healthy Skin and Hair – Non...

Extra virgin coconut oil (EVCO) has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up...

Food Prep Like a Pro: How to Do Meal Prep for Clean Eating in...

We work very long hours; sometimes easily surpassing 70 hours in a week. When life gets really hectic, it can make it a lot...

What Kind of Vegetarian Are You?

There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians. One size doesn't fit all when it comes to...

Good Sources of Potassium

Get the facts about potassium and learn some good dietary sources of this nutrient. Potassium is a mineral that most of us get every day...

What Is Protein?

Every single tissue and part of the human body contains protein. Protein — along with amino acids, which make up proteins — are considered the...

Good Fats, Bad Fats

Learn which fats are good for you and which ones to avoid. The general wisdom for many years was that all fat should be avoided. Trans...

The Hidden Fat Content in Your Diet

Do you nitpick over every last calorie and crumb, but let fat content go by the wayside? Fat grams are just as important to...

A Guide to the Food Pyramid

The U.S. Department of Agriculture's food pyramid is a great way to remember how many servings you need from each food group. Use the...

A Diet for Better Energy

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods...

Filling Up on Fiber

Weight-loss programs such as the South Beach Diet® are fiber-rich plans, designed to encourage eating plenty of high-fiber foods, such as legumes, whole grains,...

A Guide to Good Personal Hygiene

Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. Find out which personal hygiene habits should...

Drinking Alcohol: Health Boost or Health Risk?

When it comes to alcohol, how much is too much? Find out what the experts recommend and how to recognize the signs that you're...

6 Ways to Boost Women’s Health

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and...

The Health Benefits of Water

We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your...

A Vaccine for the Common Cold May Be Possible

A vaccine against the common cold may be possible, new research in mice and monkeys suggests. Mice and monkeys both built up immunity to many...

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Abdominal Pain: What You Should Know

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren't worrisome, and your doctor can easily diagnose...

Enjoy these 8 foods for wrinkle-free skin

Have you tried every anti-wrinkle treatment under the sun to banish bags and lines? Investing in anti-wrinkle cream certainly isn't a bad idea, but...

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...