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Wednesday, December 19, 2018

Dystonia – Causes, Symptoms and Treatment

What is dystonia? Dystonia is a disorder characterized by involuntary muscle contractions that cause slow repetitive movements or abnormal postures. The movements may be painful,...

10 Tips for Healthy Lifestyle (Adults)

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It...

Causes of Hypotonia

Hypotonia (decreased muscle tone) is a symptom rather than a condition. It can be caused by a number of underlying problems, which can either be neurological...

Hypotonia – Causes, Diagnosis and Treatment

Hypotonia is the medical term for decreased muscle tone. Healthy muscles are never fully relaxed. They retain a certain amount of tension and stiffness (muscle tone)...

Driving Tips for Arthiritis Patients

Most of us can remember the day we first got a license to drive. Nothing was more exciting than our newfound ability to go...

Myocarditis, Causes, Symptoms & Prevention

Overview Myocarditis is an inflammation of the heart muscle (myocardium). Myocarditis can affect your heart muscle and your heart's electrical system, reducing your heart's ability...

Excess body weight: A major health issue in America

Modern life in America has led many people to eat more unhealthy foods, eat bigger food portions, and be less active. As a result,...
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Insomnia (Acute & Chronic): Symptoms, Causes and Treatment

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following...

Top 10 surprising health benefits of ginger

Whether you chop this fragrant root up to flavour stir-fry or brew a cup of calming ginger tea, the health benefits of ginger are worth exploring in as many tasty ways as possible.

Mushrooms are the biggest gift of Allah Eat them and live happy!!

HFG senior nutritionist Rose Carr looks at the variety of mushrooms on offer. Mushrooms have been grown commercially in New Zealand since the 1930s. Farmed...

why should u dring orange juice

You know OJ is a great source of vitamin C, but can you have too much of a good thing? HFG senior nutritionist Rose...

Guide to sports drinks

Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated. There are a lot of people using them who perhaps don’t need to....

NEW! Capsicum peacock

Capsicums are great and reasonably priced at this time of the year so I go a little mad with them. I wanted a plate that...

Chicken meatballs with miso rice

Serves: 4 Time to make: 1 hr (Hands-on time: 20 mins, Cooking time: 40 mins) Total cost: $17.00 / $4.25 per serve (at time of publication) Chicken...

How many kJs are in alcoholic drinks?

How many kilojoules are in my drink? It’s what everyone wants to know – which alcoholic drinks are the best and worst when following a...

HFG red berry bread and butter pudding

Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) Total cost: $11.76 / $1.96 per serve (at time of publication) 2 tablespoons...

Eating well at work

Eating well at work Different working situations present different healthy eating challenges. HFG nutritionist Claire Turnbull has advice on how to keep on track with...

10-minute workouts

Forget the 'I don't have time to exercise' excuse. These 10-minute workouts will help you maintain your fitness levels even if you have no...

The work trap

ere are some tips – or a wake-up call – for those of us who are 'too busy' to eat healthily. You know who you...

Top 10 Superfoods for Winter

White snow, warm blankets, festive holiday gatherings– winter brings in lots of good times. But in colder climates, keeping yourself healthy and strong can be...

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Abdominal Pain: What You Should Know

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren't worrisome, and your doctor can easily diagnose...

Enjoy these 8 foods for wrinkle-free skin

Have you tried every anti-wrinkle treatment under the sun to banish bags and lines? Investing in anti-wrinkle cream certainly isn't a bad idea, but...

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...