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Saturday, April 4, 2020

Is Millet as Nutritious as Quinoa?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way? Answer: Millet is an “ancient grain” that is increasing...

Healthy Kitchen Hacks for the Home Cook

Food for Thought: This month’s hack is served up by Elizabeth Falkner, a James Beard Foundation Award nominee who was named Pastry Chef of the...

Walnut Oil vs. Olive Oil

Question: I just discovered roasted walnut oil and love it in salad dressing. How does it compare to olive oil? Answer: Walnut oil is so...

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Abdominal Pain: What You Should Know

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren't worrisome, and your doctor can easily diagnose...

Enjoy these 8 foods for wrinkle-free skin

Have you tried every anti-wrinkle treatment under the sun to banish bags and lines? Investing in anti-wrinkle cream certainly isn't a bad idea, but...

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...