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Thursday, February 21, 2019

Spicy tofu rice and fried egg

Serves: 4 Time to make: 30 mins Total cost: $17.76 / $4.44 per serve (at time of publication) oil spray 1 onion, finely chopped 1 large carrot, cut in thin...

Eat well, spend less: The beginner’s guide to beans

Everything you need to know about that nutritional powerhouse, the humble legume. Dried beans – also known as pulses or legumes – got a bad...

Money-saving secrets from Grandma’s kitchen

When money's tight, it pays to look back to learn how others managed through tough times. Niki Bezzant takes a look at what we...

Tips to prolong the shelf-life of food

A recent New Zealand survey of 1000 New Zealanders revealed 86 per cent of us buy food only to throw it away — and...

The benefits of strength-based exercise

You might already know my story of losing 60kg. If you know a little more about that story, you’ll know that I only have...

Are your friends and family making you fat?

We look at a tricky issue: when family and friends, purposefully or not, get in the way of your weight-loss plans. Just as your skirt...

How to cook stock

Serves: 1 (makes 1 litre) Time to make: 2 hrs 20 mins Total cost: $2.17 / $2.17 per serve (at time of publication) 1 chicken carcass 1...

What is workplace wellness?

Last week I had the pleasure of speaking at the Southern Cross Wellbeing Now event. This was a gathering of around 250 corporates, with the...

Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be found in any workplace, on the road, or for stay-at-home mums... and shows you...

The 20-minute workout

No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals how to squeeze a highly effective workout into just 20 minutes a day. When you’re...

Coping with shift work

Working shifts can be demanding on the body and mind. One thing which is often compromised is healthy eating — it can be just...

Get Rid Of Headache – Naturally

Eat Right Research continues to show that eating certain foods can cause headaches and migraines. Foods that cause headaches including cheese, coffee, chocolate, and teas...

10 Tips to Beat Insomnia

If you’re suffering from insomnia then there are some things you can do to get your life back on track and sleeping properly again....

Signs of Oxidative Stress and how You Can Stop It

Oxidation is when our bodies process oxygen and our cells use it to create energy. It’s a process that results in the production of...

5 Reasons to Stop Eating Gluten Whether You Are Sensitive Or Not

While eating gluten free foods has become the latest “health fad” there are some actual benefits to going gluten free. It’s definitely true that...

Vegetables & Herbs to Reduce Joint Pain and Inflammation

Unfortunately, our joints don’t work the same during the course of our life. The process of aging makes us feel the consequences of the...

6 Reasons You Need A Bottle of Grapefruit Essential Oil In Your Home

v Grapefruit oil can cleanse and detoxify anything from industrial surfaces, to household objects, and even the human body. The main component of grapefruit oil...

Foods to Improve Your Moods

How do foods improve moods? Quite simply it’s thanks to the way the brain works. When your brain is functioning properly you have well-regulated...

Health benefits of Coconut Water

Did you know that, as well as being delicious, there are health benefits to drinking coconut water? It can do wonders for your whole...

Insulin and Breast Cancer

Unfortunately, the number of women diagnosed with breast cancer is increasing year by year. On top of that, modern science has still not found...

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