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Thursday, February 21, 2019

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

Talk to any personal trainer about the secret to toned legs and you'll likely hear the word "lunge." Yet if you (like so many!)...

These Yoga Instructions GUARANTEE You To Reduce Your Belly Fat!

Yoga is all the craze nowadays! People all over the world are using it to: Lose weight Reduce stress Look better Feel better Rehabilitate injuries Manage insomnia Help w/ digestive issues Enhance...

KILLER OF OBESITY – 1 TEASPOON PER DAY OF THIS SPICE AND YOU CAN...

There are many weight loss methods, such as cutting down calories and strenuous workouts, but one of the most effective ways to lose weight...

15-Year-Old Puts Cancer Industry to Shame: Develops 100% Accurate Cancer Test Using Google

It may sound unbelievable, but a 15-year-old has invented a revolutionary method to diagnose lethal forms of cancer.Jack Andraka is 15 years old, comes...

The 10 Best Foods for Flat Abs

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. SHUTTERSTOCK The sad truth: You can crunch...

Insulin and Breast Cancer

Unfortunately, the number of women diagnosed with breast cancer is increasing year by year. On top of that, modern science has still not found...

THIS VITAMIN BOMB WILL GIVE YOU THE BOOST YOU NEED IN SECONDS!

Enjoy the taste, color, smell and revitalizing effect of this vitamin drink! Vitamin C is a powerful antioxidant that has a positive effect in almost...

THEY TOLD YOU GINGER WAS GOOD. THEY DIDN’T TELL YOU WHAT JUST A ¼...

The International Journal of Food Sciences and Nutrition recently published a study which reports that ginger could be the new alternative therapy for the...

10 FOLK RECIPES FOR HEEL SPURS

Plantar fasciitis (spur or a thorn in the heel) is a painful inflammation of plantar fascia, which extends from the heel of your foot...

Ginger Lemon Recipe Cleanse to Reset Your Body’s Toxin Levels (and Burn Fat) Every...

Detoxifying your body every now and then is essential for proper body function. As we are constantly exposed to microbes and toxins, our bodies...

How To Lose Weight In 5 Days On A Diet Of Papaya

You want to know how to lose weight in 5 days? If your answer is YES, then in this article you’ll learn how to get rid of...

Here’s How to Go to Sleep Fast (in Under 1 Minute)

This simple exercise can help you sleep soundly and manage stressful situations in a better way. Promoted by Harvard educated Dr. Andrew Weil, the...

Blood Pressure

Your heart is an amazing pump. It works reliably for decades, and it safely pumps blood - one of the trickiest liquids around. In the same way, your blood vessels are pipes. They take the output from the pump and distribute it throughout the body.

Put Two Teaspoons of This Mixture in Your Morning Coffee and Get Rid Of...

In addition to being incredibly tasty, this coffee will boost your metabolism, and the pounds will quickly disappear. Is the morning coffee a ritual, without...

How to Get Through Thanksgiving Without Gaining Weight

According to the Calorie Control Council, Americans consume an average of 4,500 calories on Thanksgiving Day, with 3,000 calories coming from the main meal...

11 COMMON COSMETIC PRODUCTS THAT YOU NEED TO STOP USING IMMEDIATELY

Most of us don not even realize that personal care products contain thousands of chemicals that affect our hormones and could be linked to many illnesses. Cosmetic...

How To Cure Gingivitis With Turmeric, Coconut Oil, Baking Soda or Lemons (No Dentist...

Gingivitis is an inflammation of the gums which is usually caused by bacterial infections. It is recommended that it is treated in its early...

HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for the perfect winter breakfast. What’s available? Hot winter cereals are about porridge oats, but that doesn’t...

7 Foods for Weight Loss

Green tea This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural...

Three Typical Female Problems and Their Solution!

You have a severe headache? You are afraid and have negative thoughts? Relax slowly. Some symptoms can cause panic attacks. Problem 1: Constantly tired If you...

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Abdominal Pain: What You Should Know

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren't worrisome, and your doctor can easily diagnose...

Enjoy these 8 foods for wrinkle-free skin

Have you tried every anti-wrinkle treatment under the sun to banish bags and lines? Investing in anti-wrinkle cream certainly isn't a bad idea, but...

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...