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Wednesday, December 19, 2018

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...

11 Ways to keep your Teeth Healthy

Take care of your teeth Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial...

Dystonia – Causes, Symptoms and Treatment

What is dystonia? Dystonia is a disorder characterized by involuntary muscle contractions that cause slow repetitive movements or abnormal postures. The movements may be painful,...

Osteitis Pubis – Causes, Diagnosis and Treatment

What is Osteitis Pubis? Osteitis Pubis is a common cause of chronic groin pain in the football codes. It is an overuse injury. That is,...

10 Tips for Healthy Lifestyle (Adults)

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It...

Causes of Hypotonia

Hypotonia (decreased muscle tone) is a symptom rather than a condition. It can be caused by a number of underlying problems, which can either be neurological...

Hypotonia – Causes, Diagnosis and Treatment

Hypotonia is the medical term for decreased muscle tone. Healthy muscles are never fully relaxed. They retain a certain amount of tension and stiffness (muscle tone)...

Driving Tips for Arthiritis Patients

Most of us can remember the day we first got a license to drive. Nothing was more exciting than our newfound ability to go...

Myocarditis, Causes, Symptoms & Prevention

Overview Myocarditis is an inflammation of the heart muscle (myocardium). Myocarditis can affect your heart muscle and your heart's electrical system, reducing your heart's ability...

Excess body weight: A major health issue in America

Modern life in America has led many people to eat more unhealthy foods, eat bigger food portions, and be less active. As a result,...
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Insomnia (Acute & Chronic): Symptoms, Causes and Treatment

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following...

INFIDELITY IS BAD FOR YOU BOTH PHYSICALLY AND MENTALLY

And some are more affected than others

Top 10 surprising health benefits of ginger

Whether you chop this fragrant root up to flavour stir-fry or brew a cup of calming ginger tea, the health benefits of ginger are worth exploring in as many tasty ways as possible.

Liposuction: What You Should Know

Liposuction is a cosmetic procedure that removes fat that you can’t seem to get rid of through diet and exercise.A plastic or dermatologic surgeon...

why u should take frozen meals !!! take this tip and live happy

They may be labelled as ‘lean’ or ‘lite’, but when it comes to choosing a healthy frozen meal, what should you look for? Nutritionist...

HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for the perfect winter breakfast. What’s available? Hot winter cereals are about porridge oats, but that doesn’t...

canned seafood is the best

Senior nutritionist Rose Carr ventures beyond canned tuna to find a huge range of seafood choices. What is available? We had already investigated canned tuna, and...

Guide to low-kilojoule drinks

While water is our pick for drinks to reach for to quench a thirst, HFG senior nutritionist Rose Carr takes us through the range...

this fruit is Amzaing Passionfruit

In season May: Passionfruit Buying Look for deep-purple coloured skins as these are most ripe and choose the fruit that feels heavy for its size. Storing Passionfruit can...

Japanese sushi balls with kale and avocado salad

Serves: 4 Time to make: 15 mins Total cost: $17.48 / $4.37 per serve (at time of publication) 250g pouch microwavable medium-grain brown rice 2 tablespoons Japanese rice wine...

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Abdominal Pain: What You Should Know

Just about everybody at one time or another will get a bellyache. Most causes of abdominal pain aren't worrisome, and your doctor can easily diagnose...

Enjoy these 8 foods for wrinkle-free skin

Have you tried every anti-wrinkle treatment under the sun to banish bags and lines? Investing in anti-wrinkle cream certainly isn't a bad idea, but...

Exercise Vs. Diet: The Truth About Weight Loss

When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of physical...