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Sunday, November 18, 2018

Dystonia – Causes, Symptoms and Treatment

What is dystonia? Dystonia is a disorder characterized by involuntary muscle contractions that cause slow repetitive movements or abnormal postures. The movements may be painful,...

Osteitis Pubis – Causes, Diagnosis and Treatment

What is Osteitis Pubis? Osteitis Pubis is a common cause of chronic groin pain in the football codes. It is an overuse injury. That is,...

What to Consider Before Adopting a Pet

Sharing your life with an animal companion is a wonderful experience, but think before you adopt a pet. Here are some things to consider...

10 Tips for Healthy Lifestyle (Adults)

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It...

Hypotonia – Causes, Diagnosis and Treatment

Hypotonia is the medical term for decreased muscle tone. Healthy muscles are never fully relaxed. They retain a certain amount of tension and stiffness (muscle tone)...

Driving Tips for Arthiritis Patients

Most of us can remember the day we first got a license to drive. Nothing was more exciting than our newfound ability to go...

Myocarditis, Causes, Symptoms & Prevention

Overview Myocarditis is an inflammation of the heart muscle (myocardium). Myocarditis can affect your heart muscle and your heart's electrical system, reducing your heart's ability...

Excess body weight: A major health issue in America

Modern life in America has led many people to eat more unhealthy foods, eat bigger food portions, and be less active. As a result,...
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Insomnia (Acute & Chronic): Symptoms, Causes and Treatment

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following...

INFIDELITY IS BAD FOR YOU BOTH PHYSICALLY AND MENTALLY

And some are more affected than others

Top 10 surprising health benefits of ginger

Whether you chop this fragrant root up to flavour stir-fry or brew a cup of calming ginger tea, the health benefits of ginger are worth exploring in as many tasty ways as possible.

Liposuction: What You Should Know

Liposuction is a cosmetic procedure that removes fat that you can’t seem to get rid of through diet and exercise.A plastic or dermatologic surgeon...

this fruit is Amzaing Passionfruit

In season May: Passionfruit Buying Look for deep-purple coloured skins as these are most ripe and choose the fruit that feels heavy for its size. Storing Passionfruit can...

Guide to coconut milk

HFG senior nutritionist Rose Carr investigates the nutritional value and differences between coconut products. When a coconut is opened it contains coconut water and white...

Mustard salmon with vegetable pilaf

Serves: 4 Time to make: 25 mins Total cost: $15.60 / $3.90 per serve (at time of publication oil spray 4 x 125g salmon steaks 4 teaspoons...

Women more likely to defer health care for financial reasons

A University of Otago study which included over 18,000 adults has found women are more likely to put off going to their GP, buying...

Is healthy eating really affordable?

Many believe the cost of eating a good, healthy diet is near impossible. HFG editor Niki Bezzant looks at this issue and asks: what...

Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when they have, as a minimum, a nutrition degree or post-graduate qualification in nutrition. However, anyone...

How much do I need to eat?

The amount of energy you need each day to maintain your weight depends on your age, gender, height, weight, weight history and physical activity...

Top 10 everyday food traps and how to beat them!

Whether you work in an office or at home, on a building site or on a plane, finding the time, energy, ingredients and inspiration...

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15 Essential Men’s Hair Care Tips

Long or short, thick or thin, straight or curly – even men’s hair needs regular maintenance. That snazzy haircut of yours is of no...

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Take care of your teeth Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial...

Dystonia – Causes, Symptoms and Treatment

What is dystonia? Dystonia is a disorder characterized by involuntary muscle contractions that cause slow repetitive movements or abnormal postures. The movements may be painful,...