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this fruit is Amzaing Passionfruit

In season May: Passionfruit Buying Look for deep-purple coloured skins as these are most ripe and choose the fruit that feels heavy for its size. Storing Passionfruit can be kept…

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Guide to coconut milk

HFG senior nutritionist Rose Carr investigates the nutritional value and differences between coconut products. When a coconut is opened it contains coconut water and white flesh. The water is an…

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Mustard salmon with vegetable pilaf

Serves: 4 Time to make: 25 mins Total cost: $15.60 / $3.90 per serve (at time of publication oil spray 4 x 125g salmon steaks 4 teaspoons wholegrain mustard 1…

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Women more likely to defer health care for financial reasons

A University of Otago study which included over 18,000 adults has found women are more likely to put off going to their GP, buying prescriptions or going to the dentist…

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Is healthy eating really affordable?

Many believe the cost of eating a good, healthy diet is near impossible. HFG editor Niki Bezzant looks at this issue and asks: what are the solutions? We hear it…

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Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when they have, as a minimum, a nutrition degree or post-graduate qualification in nutrition. However, anyone can actually call themselves a…

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How much do I need to eat?

The amount of energy you need each day to maintain your weight depends on your age, gender, height, weight, weight history and physical activity level. The information in the table…

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Top 10 everyday food traps and how to beat them!

Whether you work in an office or at home, on a building site or on a plane, finding the time, energy, ingredients and inspiration to eat healthy meals can be…

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How To Grow Thicker Eye Lashes : Home Remedies

Every woman dreams about having thick and beautiful eyelashes. A number of factors, including age, genetics, certain medical conditions, nutritional deficiency, hormonal changes and eye infections, can lead to thinning…

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Vegetarian Shake Packed With Vitamins

Vitamins are nutrients that you can only get from food as the body is incapable of producing most of them. They keep your body running properly and are an important…

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Easy, 5-Minute Banana Smoothie Recipe

Eating a balanced diet and exercising regularly are the key components of weight loss. Add this banana smoothie to your diet to enjoy the great fat-burning benefits! It’s healthy, delicious,…

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Health Benefits of Pomegranates

While many of the health benefits of pomegranates actually come from the seeds, the pomegranate itself as a whole is still very beneficial to your health. Pomegranates can help control…

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You Will No Longer Need Glasses: Thousands Of People Have Improved Their Vision Using This Unique Method

The muscles in the body weaken if they are not used regularly, therefore, exercise is a must in order to prevent health issues and keep them toned, active and in…

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7 Early-Warning Signs of Rectum-Cancer Everyone is Too Embarrassed To Talk About

Anal cancer is a type of cancer that begins at the opening of the rectum (also known as anus). This unusual form of cancer is overlooked by almost everyone due…

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Here’s Why You Should Leave A Coin In The Freezer, Every Time Before You Leave The House. Amazing!

ve you ever came from work, or after the long trip and noticed that your digital clocks showing the wrong time? “Certainly there was no power outage!” You might think….

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Do Not Let Your Children Watch Peppa Pig – Psychologists Warn Parents

This animated movie has achieved great success. There are many toys, t-shirts, and many other things with this character. However, the question still remains. Is this cartoon character good for…

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At First She Looks Happy As She Takes Her Child To School, But You Better Look A Little Closer, You Won’t Believe Your Own Eyes…

Time is precious. See for yourself with this story. Mothers sacrifice a lot for their children. But even though sometimes don’t like to discuss that with their children and look…

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Cancer Dies In Just 42 Hours, This Juice Cure More Than 50 Thousand People!

This is a juice that takes as main ingredient Beetroot contains many vitamins such as B1, B2, B6, C, antioxidants, folic acid and minerals such as phosphorus, potassium, calcium, magnesium,…

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50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if…

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Scientists Discover Herb That Fights Dementia And Increases Memory By 75%

semary is a popular herb, commonly used to garnish dishes and various meals, due to its unique, pleasant smell. Yet, scientists confirm that this herb can be much more useful if…

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