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Brazilian Diet– Lose 12 kg in 1 Month!

The most recent trend in dieting need to be the Brazilian diet.
It’s become so popular because of its fast appealing results– losing 10kg in 2 weeks!

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There are 2 variations of the diet: fast and normal.
The fast version is very strenuous and has an unfavorable result on your total health which is why we’re not going to discuss it here. We’re going to talk about the typical variation which is mainly included fruit and veggies and is overall healthy and beneficial for you. It has 4-5 meals a day and if you follow t by the letter you’ll accomplish fantastic outcomes.

DIET PLAN PLANNING FOR 7 DAYS

Monday

  • Breakfast: 1 orange, 1 banana and 1 cup orange juice
  • Snack: 1 cup orange juice 1 piece toast
  • Lunch: 100g boiled fish, 100 grams of fresh veggie salad
  • Supper: Like lunch
  • Before going to sleep: 1 cup orange juice, 1 small piece of toast.

Tuesday

  • Breakfast: 1 soft-boiled egg, 1 cup apple juice
  • Snack: 1 little piece of toast, 1 cup apple juice
  • Lunch: 100 grams of prepared meat, 2 boiled potatoes, 4 lettuce leaves
  • Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned).
  • Before going to bed: 1 cup apple juice, 1 toast.

Wednesday.

  • Breakfast: 1 cup lean milk, 1 piece of toast.
  • Treat: 100g. lean cheese.
  • Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley.
  • Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves.
  • Prior to going to sleep: 1 cup apple juice, 1 small piece of toast.

Thursday.

  • Breakfast: 1 cup pineapple juice, 60g. pineapple.
  • Snack: 1 cup pineapple juice, 1 little piece of toast.
  • Lunch: 100g. boiled meat, a little piece of cheese and 1 orange.
  • Supper: 2 boiled potatoes, 150g. grated carrot salad with oil.
  • Before going to bed: 1 cup pineapple juice, 1 piece of toast.

Friday.

  • Breakfast: 1 cup apple juice, 1 little toast.
  • Snack: 1 apple, 1 orange.
  • Lunch: 150 grams boiled fish, 2 small boiled carrots.
  • Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread.
  • Before going to sleep: 1 cup orange juice, 1 little piece of toast.

Saturday.

  • Breakfast: 1 cup apple juice, 1 piece of toast.
  • Snack: 150g. boiled grated beats salad with a little oil.
  • Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 little piece of bread.
  • Dinner: 100g fried mushrooms, 100g fresh veggies salad.
  • Prior to going to sleep: 1 cup apple juice, 2 biscuits.

Sunday.

  • Breakfast: 1 banana, 1 handful of grapes.
  • Snack: 1 cup of carrot juice, 1 small piece of toast.
  • Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon.
  • Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves.
  • Prior to going to sleep: 1 cup apple juice, 2 dried figs.

You can duplicate this consuming plan for 2-4 weeks however not than that. As soon as you’ve reached your objective eat more fruits and veggies and gradually increase the protein consumption. This diet plan is rich in veggies and fruits, indicating you’ll please your daily intake of vitamins and minerals, making it additional healthy and healthy. Moderate physical activity, such as strolling, biking and swimming is likewise suggested during the diet.

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