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Try this light, satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, and carrots. Ingredients 3 tablespoons less sodium...

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Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your...

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This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin...

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They may be labelled as ‘lean’ or ‘lite’, but when it comes to choosing a healthy frozen meal, what...

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HFG senior nutritionist Rose Carr surveys oat product options for the perfect winter breakfast. What’s available? Hot winter cereals...

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Senior nutritionist Rose Carr ventures beyond canned tuna to find a huge range of seafood choices. What is available?...

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HFG senior nutritionist Rose Carr looks at the variety of mushrooms on offer. Mushrooms have been grown commercially in...

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You know OJ is a great source of vitamin C, but can you have too much of a good...

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Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated. There are a lot of people using...

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Capsicums are great and reasonably priced at this time of the year so I go a little mad with...

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While water is our pick for drinks to reach for to quench a thirst, HFG senior nutritionist Rose Carr...

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In season May: Passionfruit Buying Look for deep-purple coloured skins as these are most ripe and choose the fruit...

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HFG senior nutritionist Rose Carr investigates the nutritional value and differences between coconut products. When a coconut is opened...

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Serves: 2 Time to make: 20 mins Total cost: $6.88 / $3.44 per serve (at time of publication) Dairy...

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Serves: 1 Time to make: 5 mins Total cost: $6.86 (at time of publication) 95g can lemon-pepper-flavoured tuna 1/2...

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Serves: 6 Time to make: 50 mins Total cost: $18.78 / $3.13 per serve (at time of publication) olive...

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Serves: 4 Time to make: 1 hr (Hands-on time: 20 mins, Cooking time: 40 mins) Total cost: $17.00 /...

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Serves: 4 Time to make: 25 mins Total cost: $24.00 / $6.00 per serve (at time of publication) 2...

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Serves: 4 Time to make: 25 mins Total cost: $17.20 / $4.30 per serve (at time of publication) 1...

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Serves: 4 Time to make: 15 mins Total cost: $17.48 / $4.37 per serve (at time of publication) 250g...

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