Asparagus is one of the foods containing large health benefits.
However some people after eating asparagus notice that their urine gives off an unpleasant odor, and although other people does not happen or goes unnoticed, the smell of urine after eating asparagus may be disturbing to some people.
If you are from people who have noticed the smell of urine after eating asparagus, then we explain why this happens and what it means for your health.
Eating asparagus brings a number of benefits to health because they are packed with nutrients such as fiber, folic acid, vitamins A, C, E and K, chromium, B vitamins, copper, iron, protein, zinc, magnesium, calcium, manganese and selenium that help the body.They have antioxidant properties and anti-inflammatory properties that help prevent diseases like cancer.
Asparagus help promote digestive health, to regulate levels of blood sugar and are a natural diuretic that increases urination and help the body to release excess fluids, salts and toxins.