here are many reasons why basil should be added in your meals regularly. Basil is an aromatic plant with oval and mainly green leaves. There are around 60 types of basil and they are all different in taste and form.
A POWERFUL ANTIOXIDANT
Basil has strong antioxidant properties. The antioxidants contained in basil are important part of the healthy diet and healthy lifestyle. They protect your body from free radicals, slow down the cells’ aging process and prevent some types of cancer. One of these antioxidants is the beta-carotene which transforms into vitamin A by your body. It prevents the oxidation of cholesterol, which protects the heart and blood vessels. Beta-carotene is excellent for prevention of asthma, osteoarthritis and rheumatoid arthritis, which are caused by free radicals.
BENEFICIAL FOR YOUR HEART AND BLOOD VESSELS
Basil is rich in vitamin B6 and magnesium. Vitamin B6 prevents accumulation of homocysteine, a dangerous substance, while the magnesium promotes strengthening of the cardiovascular system, which reduces the risk of heart attack. Magnesium also relaxes the muscles and the blood vessels which results with better blood circulation and low risk of arrhythmia.
According to some new researches, the basil oil strengthens our immune system significantly. Knowing that its leaves have strong antibacterial and antiseptic properties, they can be very useful in treating bacterial infections.