This article will present you 9 simple ways to supercharge your metabolism and keep it revived up all day long. However, the secret is to incorporate these new habits one at a time until they feel totally natural, rather than trying to overhaul your current morning routine.
- Set Your Alarm 30 Minutes Earlier
Waking up earlier is going to accelerate your metabolism by synchronizing yourself to the natural routine of your body and the way it works. However, waking up 30 minutes earlier than usual may be a rather difficult task to do, especially if you already feel like you’re required to wake up too early.
You’ll be helping to remove toxins from your body by getting into the natural circadian rhythm and be more in tune with your body’s 24 cycle, which naturally wants to release toxins in urine and waste at dawn. If you sleep later, you will only delay this release and keeps the toxins in the body, with the possibility of having them reabsorbed.
Extra tip: You can successfully make it a habit if you sleep earlier the night before. In fact, your day really begins the previous night, so make sure you take the strategic step of getting to bed earlier to account for the earlier wake up time.
- Immediately after you wake up, drink a glass of warm lemon water
This is probably the best think you can do for your overall health as soon as you open your eyes. Consuming warm lemon water will cleanse the digestive system and will significantly accelerate your metabolism. You can also add in a bit of organic, raw honey to sweeten up the sour lemon and introduce digestive enzymes and antioxidants to the equation.
In order to avoid shock to your system, you should drink warm water at first. However, you can switch to cold water for the remainder of your water intake, as this has been shown to raise your resting metabolic rate.
Extra tip: Make sure to purchase a bag of organic lemons every time you’re at the store. If you have them at hand constantly, you will easily make it a habit to drink lemon water. Moreover, lemons keep very well in the refrigerator, so they won’t go bad soon.
- Perform the 5 Tibetan Rites
The 5 Tibetan Rites include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge. You can kick your metabolism into a quicker gear by performing these actions, and in the recommended sequence.
The complete cycle is done in a little over 10 minutes, so this is something that you can work into even the busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.
Extra tip: You must consider the fact that you might not be able to do all of the actions. However, over time, it will become easier and you will get all the benefits from it.
- Rebound for 5 Minutes
The 5 minutes rebounding is just a minimum, and something that anyone can do every morning to shake off sleep and get energized for the day. You should rebound in the morning since it is an excellent way to get your lymph fluid flowing and keep your thyroid healthy. The lymphatic system and thyroid play a big part in your metabolic rate, so it is essential to keep them in shape, and rebounding works wonders in this area.
You can achieve even better results, and if you enjoy it, and have more time to rebound, you can stay on it longer.
Extra tip: It is of crucial meaning to have your rebounder at hand in the room, for when it is easily accessible, you it’s very hard not to get on it for a few minutes each day. Moreover, the prices are cheap, and you can buy a high-quality rebounder for less than $50.
- 20- Minutes Weight Lifting
The morning is the best time to lift weights, for by getting active in the morning you’ll have a greater chance of staying active and energetic all day. Lifting weights puts your body in fat-burning mode, and if you don’t get exercise in the morning the likelihood is that you’ll be in fat-storing mode instead.
Building muscle is a sure way to increase your metabolic rate. This is an obligatory morning ritual, so you should not avoid it, but be sure to do it every morning.
You can also do an HIIT session, in case resistance training isn’t feasible for you. High Intensity Interval Training will keep your metabolism high for several hours after you complete the session.
Extra tip: They take away any weather-related excuse, and make it so you can lift all of your major muscle groups from the comfort and privacy of home. You should invest in a set of resistance bands and work your aim
- Use the proteins from eggs for breakfast
Regardless of the way they are cooked, eggs are a great way to get your metabolism in gear, and will provide the needed nutrition.
The protein in eggs is what is most important for your metabolism, and will make sure that you not only feel satisfied for much of the morning, but that you’re burning calories as you go about your day.
Moreover, you can add other metabolism-boosting foods to your breakfast. Cook your eggs in coconut oil, have a bowl of oatmeal with raspberries or blueberries on top for dessert or eat some organic pears or peaches.
Extra tip: In order to avoid being tired of monotonous egg meals, learn some new egg recipes so that you can make up your eggs in many different ways.
- Drink a Cup of Green Tea
The antioxidants in Green tea improve your overall health, but the EGCG and catechins it contains are especially important in the struggle to accelerate your metabolism.
For best results, continue to drink green tea throughout the day. One cup might not be enough to produce the effect of a faster metabolism, and research suggests that multiple cups per day are required, as many as five or more.
Extra tip: If you find its taste a little unpleasant, you should purchase some of the many different green teas on the market, which are mixed with different berries, as well as other herbs to provide energy and detox benefits.
- Fill Your Water Bottle
If you want to keep your metabolism humming along, staying hydrated is of vital importance. In order to initiate the process of rehydrating the body after a night’s slumber, the glass of warm lemon water is a great way to start the morning. However, your body needs much water throughout the whole day, so do not leave it without.
Extra tip: First of all, if you do not possess one, buy yourself a water bottle. Divide your weight by 2 and drink that amount of water in ounces each day. Moreover, your bottle can be also suitable for your daily water needs. For instance, if you want to drink 75 ounces of water, find a 24 ounce water bottle and make sure to fill it up 3 times.
- A Snack for Later
It is of vital importance to have a back- up plan in case your body requires more foods during the day, and not to run to the nearest unhealthy snack, for thus you will only slow your metabolism down. To do so, you need to prepare a healthy snacking option. It’s amazing how a simple snack can totally change the way you feel all morning long, with the anticipation before the snack and the satisfaction after you eat it.
Snacking helps keep your metabolism strong and prevents eating food that isn’t good for you. You can change up your snacks regularly, to make this habit interesting and to increase the chances that you won’t ask for something less healthy.
Extra tip: Choose your snacks so that you will really look forward to taking them before your lunch.