30 HEALTHY AND TASTY SMOOTHIES THAT YOU SHOULD TRY AT HOME [RECIPE INCLUDED]
Smoothies are excellent drinks which are full of nutrients and antioxidants. They provide fiber to your body. Many people complain that smoothies contain a lot of sugar and calories. Here are 30 amazing smoothies which are tasty as well as beneficial for your health:
1.Cherry Protein Smoothie Covered with Chocolate: This is an excellent smoothie to give you energy for your workouts. The main ingredients of the smoothie are, fresh cherries, nonfat yogurt, bananas and sugar free chocolate. The smoothie tastes great and has low calories.
2.Spinach Smoothie with Fruits: Spinach smoothie has a great serving technique. Spinach goes at the bottom and fruit is on top. While drinking with straw you will get the taste of having a strong spinach shot followed by fruity flavor. It’s the other way around, if you choose to drink without straw. The smoothie is full of nutrients and energy.
3.The Greens Smoothie: We all know about the benefits of the greens. So if you don’t like eating greens, you should drink them. The smoothie contains a lot of mixed greens and some Greek yogurt.
4.Minty Melon Smoothie: This surely is a unique combination. Minty melon smoothie has a unique orange green color and a tasty flavor. Cantaloupe is used in this smoothie for flavoring and it benefits your metabolism.
5.Pumpkin Pie Smoothie: Featuring Pumpkin Puree, Pumpkin pie spice and coconut milk this vegan smoothie will give you a taste of pumpkin pie.
6.Celery Green Smoothie with Mango, Banana and Goji Berries: It is called the green smoothie but you won’t taste any green in it. Mango, Banana and Goji berries overpower celery in taste and color. It’s like you are getting all the health benefits of celery without tasting it. You also get a lot of energy in the form of potassium from bananas and antioxidants from goji berries.
7.Lime, Mint and Watermelon Slushie: Watermelon is very watery and it’s difficult to make a smoothie with it. So you should make a slushie. Mint and watermelon give a great taste. Cucumber and raspberries are also added to this hydrating smoothie.
8.Bikini-Ready Tropical Chia Smoothie: A perfect smoothie to drink on the beach while enjoying the sun. It has a light color. Chia seeds mixed with pineapple, banana and mango gives a great taste and make a super healthy smoothie. Omega 3s and antioxidants are present in chia seeds and they help with inflammation.
9.Banana Breakfast Smoothie: No need for products that boost your fiber levels artificially. This smoothie will give you all the fiber you need. The smoothie is made from bananas and a seed mixture.
10.Green Monster Piña Colada Smoothie: This excellent smoothie will make your immune system stronger and give you the taste of Piña colada. It contains coconut milk and lots of fruits and vegetables.
11.Lassi – Orange Cinnamon Flavor: Made from low fat yogurt, Lassi is a common drink during summers in India and Pakistan. An excellent combination of added spice and fruit gives great taste. You can also add some honey to make it a bit sweet.
12.Egg Nog Shake: This protein rich shake can be consumed throughout the year. It contains tofu which gives the expected nog form.
13.Banana Orange Avocado Smoothie: A glass of this smoothie has so many health benefits that you can’t imagine. Having Greek yogurt, avocado, banana and orange, the smoothie is rich in protein, healthy fats, potassium and vitamin C. Now that’s one healthy smoothie.
14.Lime and Coconut Smoothie: The bright green color of this smoothie comes from spinach. You can add a banana to it to add to the nutritional value. Lime gives a great citrus taste and you won’t even notice if there is spinach in the drink. Coconut milk gives healthy fats and add to the health benefits of this smoothie.
15.Blueberry Pie Green Smoothie: Although the smoothie contains a huge amount of spinach it doesn’t look that green. Spinach and Blueberries combined give a super smoothie and a great antioxidant boost. Add some Greek yogurt and flax seeds and there you have a tasty and healthy dessert.
16.Pineapple Kiwi Mint Smoothie: Pineapples, Mint and Kiwi, this surely is one interesting combination. You should add some coconut milk too. It will make the flavor smoother. So with this smoothie you get vitamins and nutrients from two great fruits in a minty flavor.
17.Blood Orange Smoothie: The name says it all. The smoothie features blood oranges. Instead of using ice to make the smoothie cold, you should go for frozen peaches. It will add a great dynamic flavor. Don’t forget to add some Vanilla yogurt or Greek yogurt depending on the flavor you like.
18.Kiwi Spinach Smoothie: Two greens combine to give you a smoothie which tastes like kiwi and has all the health benefits of spinach. An added banana adds some potassium and fiber contents with it to make it a great smoothie for your health.
19.Health Nut Blueberry Smoothie: A great smoothie to wake up to. It contains banana, blue berries, spinach and almond milk. The smoothie also uses almond butter adding a nutty flavor and some nice fats.
20.Sweet Citrus Avocado Dreamboat: There is an option to use kale or spinach in this smoothie. Kale is beneficial for health containing a lot of nutrients but not as much as spinach. The avocado in the smoothie gives it a great texture and some much needed good fats which lower cholesterol and are beneficial for heart.
21.Detox Smoothie: How does this smoothie detox your body? Well, it contains spinach, cucumber and celery which are known for the detoxifying effects. Adding some mint will give it a great taste.
22.Tropical Persimmon Smoothie: A unique smoothie which has persimmon in it. The smoothie has a nice orange color. You can add some power to this smoothie, such as a banana, spinach and sprouts. And there you have a smoothie with a great amount of antioxidants and phytonutrients.
23.Orange Creamscile Smoothie: Having a very easy recipe, this quite natural smoothie has oranges with some yogurt giving it the creamy effect. Simple and tasty.
24.Apple, Banana and Strawberry Smoothie: We’ve already listed all the ingredients of this one in the title. All you need to do is just blend it. You can use frozen strawberries and bananas. You won’t even have to add ice.
25.Maya’s Morning Smoothie: Felling a little lazy and tired after waking up? This smoothie is just the thing you for u. Featuring Orange, Carrot and Banana, this smoothie is sure to give you an energy boost which will keep you fresh and active whole day.
26.Mixed berry Smoothie: You can use frozen pack of berries in this one. Add banana, yogurt and honey and you have the mixed berry smoothie with all the antioxidants of mixed berries and additional energy and health benefits from banana, yogurt and honey.
27. To make sure that the smoothie has no sugar in it, stevia is used in this one making it sweet without sugar. The smoothie will give you the taste and happiness of chocolate. Avocado and cinnamon spice are also added to it.
28. This smoothie has a tropical feel to it. Coconut and Mango give a great tropical fusion. The smoothie is completed by adding Greek yogurt and flax seeds which enhance the health benefits and make a perfect tropical drink.
29. Blackberries contain plenty of antioxidants and give this smoothie a beautiful color. You can add ginger to taste. Ginger has great cleansing effect on body. Add apples and bananas and a high energy healthy smoothie is ready.
30.Chia seeds balance your blood sugar and give you Omega 3. Chia seeds can be swallowed without a need to chew them. The smoothie also features flax seeds. Strawberry and Banana make sure to give an excellent flavor to this one.