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3-Ingredient Overnight Alkaline Water Recipe For Weight Loss, Fatigue And More

What are the foods or nutrients that you consider as the most beneficial for your health and for the accomplishments of your nutritious goals? Think about this- the human’s brain is consisted of around 70% water, the human’s body of around 70% water, so water is surely to be considered as maybe the most important thing to enter in our bodies on a regular basis. Rising from bed every morning, you’re dehydrated around 2 cups.

No matter of your current daily protocol, you can always improve it by doing one thing to help you focus, reduce cravings, and provide your body with more energy. Are you guessing that one simple thing that will help you a lot? Once you wake up, instead of taking a hot cup of coffee which will only dehydrate your body even more, drink 2 cups of filtered alkaline water. We’re already waking up 2 cups dehydrated, so if you start your day with some diuretic such as coffee, you’ll just continue dehydrating your body. So the best thing you can do for your body is to start your day with fresh water, and then to proceed with whatever drink you like.

You should know that the tap water is basically a mixture of anti-biotics, chlorine, and various metals, which means drinking such water is equal to consuming all of these bad substances in your body.

If you drink impure water, you risk weakening your immune system and developing various diseases due to such immune system. You never know when public water sources are contaminated, so drinking tap water means you are also consuming all the potential harmful stuff in it. You’ve probably heard or read somewhere about the important factor for keeping your body healthy, and that’s the acid/alkaline balance.  If the body is too acidic, it means fatigue, low energy, digestive problems, weight gain, and other similar problems, all of which can be avoided by drinking fresh and pure water, as well as consuming organic vegetables which have good acid/alkaline balance.

Use alkaline water filtration system as much as possible. These systems range from 1-3 k so they are rather expensive. But you can find personal alkaline wands for about $30 right in your local health grocery store. Nevertheless, if you have a spring near you, that’ll be the best option. Drinking cold fresh water from a spring is priceless.

The 5 Major Health Benefits of Drinking Alkaline Water:

1. DETOXIFY

Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can help neutralize the acidity that builds up in the body and wash acid waste products from cells and tissues.

2. HYDRATION

Hydrate your body: this is basic to maintain or regain optimum health. During ionization, your alkaline water filter forms your water into micro clusters that are more easily absorbed at the cellular levels thus “super-hydrating” your body. Alkaline Water is rich in important alkaline minerals such as calcium and magnesium, and it’s super-hydrating and energizing as a result of electrolysis filtering. Ionized alkaline water is filtered and ionized, removing the harmful contaminants and leaving only the vital minerals.

 3. OXYGENATE / ANTIOXIDANTS

Higher alkaline pH water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body.

Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation. Cancer and most other illnesses cannot survive in an oxygenated, alkaline environment.

4. ALKALIZE YOUR BODY’S pH

Alkaline rich water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. Alkaline is the “normal” state of healthy persons. Restoring the proper pH balance of the body leads a boost in energy and overall health and wellness.

5. ENHANCE IMMUNE SYSTEM

Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.

A pH imbalance (due to highly acidic diets the majority of people eat) can cause the body’s cells to suffocate. When this happens, those cells starts break down and eventually die. As a result, the systems that support the immune system become weakened by the suffocation and the functioning of the immune system breaks down.

By drinking high pH ionized alkaline water, the body is able to normalize it’s pH levels therefore increasing the effectiveness of the immune system and the ability of the body to prevent and fight disease.

Recipe for Alkaline water:

1 pitcher (64 ounces) of clean filtered water

1 organic lemon, washed and cut into eighths

1 tsp Himalayan Pink Salt

Instructions:

Fill the pitcher with clean filtered water, and add the lemon wedges, but without squeezing them. Next, add 1 tablespoon of Himalayan Pink Salt, cover the pitcher, and let it stand overnight, 8-12 hours at a room temperature.

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