Chicken, rice and quinoa salad

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Serves: 4
Time to make: 25 mins
Total cost: $24.00 / $6.00 per serve
(at time of publication)
  • 2 x 250g packets SunRice Steamed Rice Rice & Quinoa
  • 400g lean chicken breasts
  • 1 eggplant, cubed
  • 1 avocado, stoned, diced
  • 4 tablespoons oil-free sun-dried tomatoes
  • 2 cups baby spinach
  • 3 tablespoons walnuts, chopped
  • 6 tablespoons balsamic vinaigrette made with 3 parts balsamic vinegar to 1 part olive oil

Instructions

Step 1Cook rice mix following packet directions. Leave for a few minutes in bag then place in a large salad bowl.

Step 2Thinly slice chicken. Heat a non-stick pan with oil spray and cook chicken for 3-4 minutes or until lightly golden. Remove and set aside.

Step 3Wipe out pan and re-spray with oil. Add eggplant and cook for 3-4 minutes, turning once.

Step 4Remove and add to rice mix with chicken, avocado, tomatoes, spinach and walnuts. Add dressing and serve.

Variations

Make it gluten free: Check dressing is gluten free.

 

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