Vitamin D deficiency is a growing health issue. Many people — particularly those living in northern climes — are simply not getting enough of this ..
The Importance of Brain Health We often don’t think about the brain—after all, we can’t see it—but throughout the last couple of decades as it’s ..
That glass of red wine might offer more benefits to your health than you thought. Resveratrol, an antioxidant compound present in many berries and plants—most ..
Metabolism—The Importance of Short-Chain Fatty Acids The role of the gut microflora in metabolic function is now well recognized. The amount of energy ..
Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important ..
The Solution to Sugar addiction: How to Have your Cake and Eat It Too! In this final excerpt from “The Complete Guide to Beating Sugar Addiction”, ..
Type 1 Sugar Addiction: The Energy Loan Shark Chronically exhausted and hooked on quick hits of caffeine and sugar Type 1 sugar addicts are addicted to energy ..
As we discussed in the last article, to beat sugar addiction, first you’ll need to figure out which type of sugar addict you are. Consider this book ..
Type 3 Sugar Addiction: The Happy Twinkie Hunter Sugar cravings caused by yeast/candida overgrowth A type 3 sugar addict needs sugar fixes regularly. From ..
We’ve discussed type I Sugar addiction, which is where fatigue leaves us reaching for sugar as an energy loan shark. We discussed how to make healthy ..
I really don’t like talking about constipation, since it makes me wonder whether I’m starting down that inevitable decline towards the day when all I want ..
During the 25 years I have eaten exclusively vegetarian (the last 15 years of which have been completely plant-based), I have noticed a reaction that has not been ..